Recipe Image

Servings:

Orange Garlic Baked Pork Ribs

I got a whole rack of Iberian pork ribs and decided to cook them in a special, more summer-appropriate rub made of orange juice, zest, pine nuts and garlic.

Total Time

1hr 45min

3.8

5 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

1 rack

Pork Ribs

or Iberian Pork Ribs

•

Oranges , juiced, zested

•

2 Tbsp

Pine Nuts

•

1 tsp

Fresh Oregano

•

to taste

Salt

•

to taste

Ground Black Pepper

•

1 clove

Garlic , peeled

•

4 Tbsp

Extra-Virgin Olive Oil

•

1 Tbsp

Seasoned Salt

•

Potatoes

•

Onion

•

Corn Cob

Cooking Instructions

Preheat oven to 480 degrees F (250 degrees C).

Grab the ingredients for the rub: Oranges (2) , Garlic (1 clove) , Pine Nuts (2 Tbsp) , Seasoned Salt (1 Tbsp) , and Fresh Oregano (1 tsp) .

Blend all the ingredients together.

Puree until smooth. Set aside.

Take your Pork Ribs (1 rack) if too excessive fat, trim some off.

Place the ribs bone down on a baking tray and dress them with Salt (to taste) and Ground Black Pepper (to taste) .

Pour the marinate and make sure it coats the whole rack.

Bake for about 50 minutes. Give it 10-15 minutes to set outside the oven.

For the vegetables, just cut the Corn Cob (1) into 4 pieces.

10.

Slice the Onion (1) into wedges and dice the Potatoes (2) . Dress them with Salt (to taste) , Ground Black Pepper (to taste) , and a drizzle of Extra-Virgin Olive Oil (4 Tbsp) .

11.

Bake at 400 degrees F (200 degrees C) for about 30 minutes.

12.

Cut in between ribs and serve them nice and hot. Enjoy!

Nutrition Per Serving

CALORIES

148

FAT

16.6 g

PROTEIN

0.5 g

CARBS

0.9 g