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RECIPE
12 INGREDIENTS9 STEPS20MIN

Keto Fish Sticks

4.3
3 Ratings

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If your memories of fish sticks are those bland, soggy things that emerged from the freezer during your childhood, this recipe is for you. Fish sticks get the upgrade they deserve with an almond flour, pork rind, parmesan crust. Flaky and tender on the inside, crispy on the outside - we can’t get enough!
20MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
4
Serves 4
as needed
Cooking Oil
for frying, about 1 cup or more as needed to fill skillet ½-inch
1 lb
Frozen Cod Fillets , thawed
or Fresh Cod Fillets
2
Large  Eggs
2 Tbsp
Mayonnaise
1 cup
Almond Flour
1.5 oz
Pork Rinds
pulse pork rinds in the food processor until ground (makes 1/2 cup)
1/2 tsp
Chili Powder
1/2 tsp
Chopped  Fresh Parsley
to taste
to taste
Freshly Ground Black Pepper
1/4 cup
Tartar Sauce
for serving

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Nutrition Per Serving

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CALORIES
994
FAT
93.2 g
PROTEIN
37.4 g
CARBS
10.5 g

Author's Notes

If you don’t have pork rinds on hand, you can skip them and double up on the Parmesan cheese.

Cooking Instructions

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Step 1
In a skillet, heat ½-inch of Cooking Oil (as needed) over medium-high heat. If it starts to smoke, turn it down.
Step 2
Pat the Frozen Cod Fillet (1 pound) dry with paper towels to remove any excess water.
Step 3
In a small bowl, whisk the Egg (2) and Mayonnaise (2 tablespoon) together.
Step 4
In another bowl, combine the Almond Flour (1 cup), Grated Parmesan Cheese (1/2 cup), Pork Rind (1.5 ounce), Chili Powder (1/2 teaspoon), and Fresh Parsley (1/2 teaspoon). Season with Salt (to taste) and Freshly Ground Black Pepper (to taste).
Step 5
Cut the fish into strips (“sticks”). Remove the skin if necessary.
Step 6
Dip the fish strips into the egg mixture and then press into the dry mixture. Press firmly so that the breading sticks well on all sides.
Step 7
Add 3 to 4 fish sticks at a time to the hot oil. When you add the fish sticks, the oil should begin to sizzle. Cook for 2 minutes per side, or until golden and crispy.
Step 8
Transfer the finished fish sticks to a paper towel-lined plate, then repeat with remaining fish sticks.
Step 9
Serve warm with Tartar Sauce (1/4 cup) on the side.

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Nutrition Per Serving
Calories
994
% Daily Value*
Fat
93.2 g
119%
Saturated Fat
10.6 g
53%
Trans Fat
0.1 g
--
Cholesterol
174.2 mg
58%
Carbohydrates
10.5 g
4%
Fiber
3.4 g
12%
Sugars
1.8 g
--
Protein
37.4 g
75%
Sodium
929.7 mg
40%
Vitamin D
1.1 µg
6%
Calcium
220.4 mg
17%
Iron
1.9 mg
11%
Potassium
340.1 mg
7%
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