If your memories of fish sticks are those bland, soggy things that emerged from the freezer during your childhood, this recipe is for you. Fish sticks get the upgrade they deserve with an almond flour, pork rind, parmesan crust. Flaky and tender on the inside, crispy on the outside - we can’t get enough of this Keto Fish Sticks!
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20MINS
Total Time
$3.53
Cost Per Serving
Ingredients
Servings
4
us / metric
as needed
Cooking Oil
for frying, about 1 cup or more as needed to fill skillet ½-inch
1 lb
Frozen Cod Fillet, thawed
or Fresh Cod Fillets
2 Tbsp
Mayonnaise
1 cup
Almond Flour
1.5 oz
Pork Rinds
pulse pork rinds in the food processor until ground (makes 1/2 cup)
1/2 tsp
Chili Powder
to taste
Freshly Ground Black Pepper
4 Tbsp
Tartar Sauce
for serving
Nutrition Per Serving
Calories
480
Fat
33.2 g
Protein
37.4 g
Carbs
10.5 g