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RECIPE
11 INGREDIENTS5 STEPS1HR

Keto Cheesy Chicken Meatloaf

5.0
1 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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This delicious Keto Cheesy Chicken Meatloaf is perfect for dinner, a low-carb twist on a the classic. Loaded with flavor in every mouthful making it perfect for easy keto family dinners.

1HR

Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 cloves
Garlic , crushed
1
Large  Egg
2 Tbsp
Tomato Passata
1
Small  Onion , diced
2 Tbsp
Finely Chopped  Fresh Rosemary
plus more for sprinkling
1 cup
Shredded  Cheddar Cheese
plus more for sprinkling
or Cheese of Choice
1 tsp
Crushed Red Pepper Flakes
1/2 tsp
Cayenne Pepper
1/2 tsp
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Nutrition Per Serving
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CALORIES
344
FAT
21.4 g
PROTEIN
31.0 g
CARBS
7.1 g

Author's Notes

This meatloaf freezes really well too, so that makes it perfect for meal prep options. Fresh from the oven, you can serve this with a cauliflower mash or a keto mac and cheese recipe.

Directions

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Step 1
Preheat oven to 350 degrees F (175 degrees C). Oil the bottom and sides of a loaf tin.
Step 2
Mix Ground Chicken (500 gram), Egg (1), Garlic (2 clove), Onion (1), Fresh Rosemary (2 tablespoon), Crushed Red Pepper Flakes (1 teaspoon), Cayenne Pepper (1/2 teaspoon), Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon) together in a large bowl until well-combined.
Step 3
Press the mixture flat into the sides of the loaf tin. Get it as flat as possible. Add most of the Cheddar Cheese (3/4 cup) and Tomato Passata (2 tablespoon) over the meatloaf.
Step 4
Bake for 45-50 minutes. Halfway through, take out the meatloaf and sprinkle over more Cheddar Cheese (1/4 cup) and rosemary, then place it back in the oven to continue cooking
Step 5
Let rest for 5-10 minutes before removing from the pan and slicing to serve.

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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
21.4 g
27%
Saturated Fat
9.0 g
45%
Trans Fat
0.1 g
--
Cholesterol
182.8 mg
61%
Carbohydrates
7.1 g
3%
Fiber
1.0 g
4%
Sugars
1.8 g
--
Protein
31.0 g
62%
Sodium
600.4 mg
26%
Vitamin D
0.4 µg
2%
Calcium
246.7 mg
19%
Iron
1.5 mg
8%
Potassium
774.1 mg
16%
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