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RECIPE
11 INGREDIENTS 5 STEPS 1hr

Keto Cheesy Chicken Meatloaf

5.0
3 Ratings
This delicious Keto Cheesy Chicken Meatloaf is perfect for dinner, a low-carb twist on a the classic. Loaded with flavor in every mouthful making it perfect for easy keto family dinners.
Keto Cheesy Chicken Meatloaf Recipe | SideChef
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This delicious Keto Cheesy Chicken Meatloaf is perfect for dinner, a low-carb twist on a the classic. Loaded with flavor in every mouthful making it perfect for easy keto family dinners.
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
1hr
Total Time
$1.86
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cloves
Garlic , crushed
1
Large Egg
2 Tbsp
Tomato Passata
1
Small Onion , diced
2 Tbsp
Finely Chopped Fresh Rosemary
plus more for sprinkling
1 cup
plus more for sprinkling
or Cheese of Choice
1 tsp
Crushed Red Pepper Flakes
1/2 tsp
Cayenne Pepper
1/2 tsp
Save Time,
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
344
FAT
21.4 g
PROTEIN
31.0 g
CARBS
7.1 g

Author's Notes

This meatloaf freezes really well too, so that makes it perfect for meal prep options. Fresh from the oven, you can serve this with a cauliflower mash or a keto mac and cheese recipe.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (175 degrees C). Oil the bottom and sides of a loaf tin.
Step 2
Mix Tyson® Ground Chicken (1.1 lb) , Egg (1) , Garlic (2 cloves) , Onion (1) , Fresh Rosemary (2 Tbsp) , Crushed Red Pepper Flakes (1 tsp) , Cayenne Pepper (1/2 tsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/2 tsp) together in a large bowl until well-combined.
Step 3
Press the mixture flat into the sides of the loaf tin. Get it as flat as possible. Add most of the Cheddar Cheese (3/4 cup) and Tomato Passata (2 Tbsp) over the meatloaf.
Step 4
Bake for 45-50 minutes. Halfway through, take out the meatloaf and sprinkle over more Cheddar Cheese (1/4 cup) and rosemary, then place it back in the oven to continue cooking
Step 5
Let rest for 5-10 minutes before removing from the pan and slicing to serve.

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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
21.4 g
27%
Saturated Fat
9.0 g
45%
Trans Fat
0.1 g
--
Cholesterol
182.8 mg
61%
Carbohydrates
7.1 g
3%
Fiber
1.0 g
4%
Sugars
1.8 g
--
Protein
31.0 g
62%
Sodium
600.4 mg
26%
Vitamin D
0.4 µg
2%
Calcium
246.7 mg
19%
Iron
1.5 mg
8%
Potassium
774.1 mg
16%
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