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RECIPE
9 INGREDIENTS4 STEPS20MIN

Salsa with Sauteed Onions

4.5
2 Ratings
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372 Saved
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
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Fulfilled by
I'm not a big fan of raw onions so I sauteed them a little first and that also gave the salsa a nice touch of sweetness.

20MIN

Total Time
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
Onion
1/2
to taste
Jalapeño Pepper Slices
to taste
to taste
to taste
Ground Cumin
to taste
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Nutrition Per Serving
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CALORIES
37
FAT
0.1 g
PROTEIN
1.2 g
CARBS
8.9 g

Directions

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Step 1
Dice the Tomato (1) and Onion (1). Slice the Fresh Cilantro (to taste).
Step 2
Saute the onion in a dry pan (or add pinch of Granulated Sugar (to taste) if you would like) for a minute until it starts to caramelize. Add Garlic (to taste) if you're using it and don't let it brown.
Step 3
Add the tomato and let it cook for another minute. Add Jalapeño Pepper Slices (to taste) and the cilantro.
Step 4
For smooth salsa, give it quick go in the food processor. Add the juice of the Lime (1/2), Salt (to taste) and pinch of Ground Cumin (to taste) if you prefer.

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Nutrition Per Serving
Calories
37
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
8.9 g
3%
Fiber
1.7 g
6%
Sugars
4.0 g
--
Protein
1.2 g
2%
Sodium
6.5 mg
0%
Vitamin D
--
--
Calcium
22.9 mg
2%
Iron
0.4 mg
2%
Potassium
183.2 mg
4%
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