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RECIPE
12 INGREDIENTS8 STEPS30MIN

Baked "Fried" Chicken Fingers

5.0
2 Ratings
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1250 Saved
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
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Nobody could say no to a basketful of hot, golden, crispy, and succulent fried chicken, in any form with fries on the side and lots of ketchup.

30MIN

Total Time
Healthy-ish
Hey there! I'm Nevine; Nutrition Coach, twin mom, infertility survivor, wannabe writer, and lover of everything kitchen-related (including the occasional sugar-laden donut).
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 pckg
Melba Toast
1 Tbsp
Italian Seasoning
1 tsp
Garlic Powder
1 tsp
Onion Powder
1/2 Tbsp
1
3/4 cup
to taste
Oil
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Nutrition Per Serving
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CALORIES
299
FAT
3.3 g
PROTEIN
30.4 g
CARBS
33.7 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Pulse Melba Toast (1 package) in food processor until it turns into crumbs but make sure they're not too fine.
Step 3
Add Italian Seasoning (1 tablespoon), Garlic Powder (1 teaspoon), Onion Powder (1 teaspoon), Granulated Sugar (1 teaspoon), Ground Black Pepper (1 1/2 teaspoon), and Salt (1/2 tablespoon) to toast crumbs.
Step 4
Put the Milk (3/4 cup), All-Purpose Flour (1 tablespoon), and Egg (1) in a bowl. Add some spices to this too if you like.
Step 5
Dip Chicken Tenders (1 pound) in the eggy milky floury batter.
Step 6
Dip chicken again in toast crumbs. Press well so the coating sticks to the chicken.
Step 7
Arrange coated chicken fingers on baking sheet and spray with Oil (to taste).
Step 8
Bake in a preheated oven until they are golden brown. Serve with ketchup or dipping sauce of choice.

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Nutrition Per Serving
Calories
299
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
105.6 mg
35%
Carbohydrates
33.7 g
12%
Fiber
2.6 g
9%
Sugars
4.1 g
--
Protein
30.4 g
61%
Sodium
1568.3 mg
68%
Vitamin D
0.2 µg
1%
Calcium
111.9 mg
9%
Iron
2.5 mg
14%
Potassium
117.0 mg
2%
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