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Baked "Fried" Chicken Fingers

12 INGREDIENTS • 8 STEPS • 30MINS

Baked "Fried" Chicken Fingers

Recipe
5.0
3 ratings
Nobody could say no to a basketful of hot, golden, crispy, and succulent fried chicken, in any form with fries on the side and lots of ketchup.
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Healthy-ish
Hi! I'm Nevine, a self-proclaimed foodie and Wellness Coach. I’m a firm believer in the power of food to heal and nourish, but that eating healthy doesn't have to be complicated or restrictive. Enjoy!
https://healthyish.me/
Nobody could say no to a basketful of hot, golden, crispy, and succulent fried chicken, in any form with fries on the side and lots of ketchup.
30MINS
Total Time
$1.95
Cost Per Serving
Ingredients
Servings
4
us / metric
Chicken Tenders
1 lb
Chicken Tenders
Melba Toast
1 pckg
Melba Toast
Italian Seasoning
1 Tbsp
Italian Seasoning
Garlic Powder
1 tsp
Garlic Powder
Onion Powder
1 tsp
Onion Powder
Ground Black Pepper
2 tsp
Ground Black Pepper
Granulated Sugar
1 tsp
Granulated Sugar
Salt
2 tsp
Salt
Egg
1
Egg
Milk
3/4 cup
Milk
All-Purpose Flour
1 Tbsp
All-Purpose Flour
Oil
as needed
Oil
Nutrition Per Serving
VIEW ALL
Calories
300
Fat
3.3 g
Protein
30.4 g
Carbs
33.8 g
Love This Recipe?
Add to plan
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Baked "Fried" Chicken Fingers
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author_avatar
Healthy-ish
Hi! I'm Nevine, a self-proclaimed foodie and Wellness Coach. I’m a firm believer in the power of food to heal and nourish, but that eating healthy doesn't have to be complicated or restrictive. Enjoy!
https://healthyish.me/
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Pulse Melba Toast (1 pckg) in food processor until it turns into crumbs but make sure they're not too fine.
step 2 Pulse Melba Toast (1 pckg) in food processor until it turns into crumbs but make sure they're not too fine.
step 3
Add Italian Seasoning (1 Tbsp), Garlic Powder (1 tsp), Onion Powder (1 tsp), Granulated Sugar (1 tsp), Ground Black Pepper (2 tsp), and Salt (2 tsp) to toast crumbs.
step 3 Add Italian Seasoning (1 Tbsp), Garlic Powder (1 tsp), Onion Powder (1 tsp), Granulated Sugar (1 tsp), Ground Black Pepper (2 tsp), and Salt (2 tsp) to toast crumbs.
step 4
Put the Milk (3/4 cup), All-Purpose Flour (1 Tbsp), and Egg (1) in a bowl. Add some spices to this too if you like.
step 4 Put the Milk (3/4 cup), All-Purpose Flour (1 Tbsp), and Egg (1) in a bowl. Add some spices to this too if you like.
step 5
Dip Chicken Tenders (1 lb) in the eggy milky floury batter.
step 5 Dip Chicken Tenders (1 lb) in the eggy milky floury batter.
step 6
Dip chicken again in toast crumbs. Press well so the coating sticks to the chicken.
step 6 Dip chicken again in toast crumbs. Press well so the coating sticks to the chicken.
step 7
Arrange coated chicken fingers on a baking sheet and spray with Oil (as needed).
step 7 Arrange coated chicken fingers on a baking sheet and spray with Oil (as needed).
step 8
Bake in a preheated oven until they are golden brown. Serve with ketchup or dipping sauce of choice.
step 8 Bake in a preheated oven until they are golden brown. Serve with ketchup or dipping sauce of choice.
Tags
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Appetizers
American
Budget-Friendly
Comfort Food
Lunch
Chicken
Snack
Shellfish-Free
Kid-Friendly
Dinner
Game Day
Side Dish
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