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RECIPE
12 INGREDIENTS 8 STEPS 30min

Baked "Fried" Chicken Fingers

5.0
3 Ratings
Nobody could say no to a basketful of hot, golden, crispy, and succulent fried chicken, in any form with fries on the side and lots of ketchup.
Baked "Fried" Chicken Fingers Recipe | SideChef
Nobody could say no to a basketful of hot, golden, crispy, and succulent fried chicken, in any form with fries on the side and lots of ketchup.
Hi! I'm Nevine, a self-proclaimed foodie and Wellness Coach. I’m a firm believer in the power of food to heal and nourish, but that eating healthy doesn't have to be complicated or restrictive. Enjoy!
https://healthyish.me/
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Hi! I'm Nevine, a self-proclaimed foodie and Wellness Coach. I’m a firm believer in the power of food to heal and nourish, but that eating healthy doesn't have to be complicated or restrictive. Enjoy!
https://healthyish.me/
30min
Total Time
$1.95
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 pckg
Melba Toast
1 Tbsp
Italian Seasoning
1 tsp
Garlic Powder
1 tsp
Onion Powder
1/2 Tbsp
3/4 cup
as needed
Oil
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
300
FAT
3.3 g
PROTEIN
30.4 g
CARBS
33.8 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Pulse Melba Toast (1 pckg) in food processor until it turns into crumbs but make sure they're not too fine.
Step 3
Add Italian Seasoning (1 Tbsp) , Garlic Powder (1 tsp) , Onion Powder (1 tsp) , Granulated Sugar (1 tsp) , Ground Black Pepper (1/2 Tbsp) , and Salt (1/2 Tbsp) to toast crumbs.
Step 4
Put the Milk (3/4 cup) , All-Purpose Flour (1 Tbsp) , and Egg (1) in a bowl. Add some spices to this too if you like.
Step 5
Dip Chicken Tenders (1 lb) in the eggy milky floury batter.
Step 6
Dip chicken again in toast crumbs. Press well so the coating sticks to the chicken.
Step 7
Arrange coated chicken fingers on a baking sheet and spray with Oil (as needed) .
Step 8
Bake in a preheated oven until they are golden brown. Serve with ketchup or dipping sauce of choice.

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5.0
3 Ratings
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Nutrition Per Serving
Calories
300
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
105.6 mg
35%
Carbohydrates
33.8 g
12%
Fiber
2.7 g
10%
Sugars
4.1 g
--
Protein
30.4 g
61%
Sodium
1568.3 mg
68%
Vitamin D
0.2 µg
1%
Calcium
111.9 mg
9%
Iron
2.5 mg
14%
Potassium
117.1 mg
2%
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