Paleo Mini Burgers with Caramelised Balsamic Onion
These Paleo Mini Burgers are true palate pleasers! It's simple to get right for everyone's taste as the whole idea is to serve up lots of sides to go with the patties to cater for all palates including picky toddlers.
Total Time
1hr
5.0
2 Ratings
Author: Enlightened Foodie
Servings:
4
Ingredients
•
1.1
lb
Ground Beef
•
1/2
Small klein Liten small pequeño
Onion
, diced
•
1/2
cup
Carrots
, grated
•
1/2
cup
Zucchini
, grated
•
1
tbsp
Apple Cider Vinegar
•
1/2
tsp
Salt
•
1/2
tsp
Ground Black Pepper
•
1/2
tsp
Simply Organic Onion Powder
•
1/2
tsp
Simply Organic Garlic Powder
•
1/4
tsp
Cayenne Pepper
•
2
heads
Iceberg Lettuce
or Radicchio
•
2
Large groß Stora large grandes
Yellow Onions
•
1/3
cup
Olive Oil
•
1
tbsp
Balsamic Vinegar
•
1
tsp
Coconut Sugar
Cooking Instructions
1.
Mix the Ground Beef (500 gram), Onion (1/2), Carrot (1/2 cup), Zucchini (1/2 cup), Apple Cider Vinegar (1 tablespoon), Salt (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), Onion Powder (1/2 teaspoon), Garlic Powder (1/2 teaspoon), and Cayenne Pepper (1/4 teaspoon).
2.
Take about a walnut size ball of the mixture, roll then flatten slightly.
3.
If you want to make the caramelised onion, heat the Olive Oil (1/3 cup) in a saucepan on medium high heat. Add in Yellow Onion (2) and leave for about 2 minutes.
4.
Gently stir the onions, they should be a nice brown color after about 20 minutes. At 30 minutes, add the Balsamic Vinegar (1 tablespoon) and Coconut Sugar (1 teaspoon) and stir until the sugar is dissolved. Remove from heat and set aside.
5.
Return to the patties. Heat a frypan on medium-high with about 2 tablespoons of Olive Oil.
6.
Cook for about 3 minutes each side or until brown and cooked through. If you're including pineapple, add them to the pan in the juices.
7.
Serve inside Iceberg Lettuce (2 head) leaves topped with caramelised onions, and any other sides of your choice.
Nutrition Per Serving
CALORIES
493
FAT
37.4 g
PROTEIN
33.0 g
CARBS
4.8 g
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