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RECIPE
9 INGREDIENTS9 STEPS1hr

Warm Butternut Squash Dip with Gruyere and Pistachios

4.3
3 Ratings
Not having to peel any gourds is just one of the many reasons to love this cheesy, warm butternut squash dip.
Warm Butternut Squash Dip with Gruyere and Pistachios Recipe | SideChef
Not having to peel any gourds is just one of the many reasons to love this cheesy, warm butternut squash dip.
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Fulfilled by
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
1hr
Total Time
$1.63
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
6 1/2 cups
to taste
to taste
1 clove
Garlic , minced
3 Tbsp
Mayonnaise
or Creme Fraiche
1 cup
Gruyère Cheese
1/4 tsp
Cayenne Pepper
1 Tbsp
Fresh Parsley , finely chopped
1/3 cup
Pistachios , finely chopped
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Nutrition Per Serving

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CALORIES
240
FAT
15.2 g
PROTEIN
8.9 g
CARBS
20.0 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Cut the squash Butternut Squash (6 1/2 cups) in half lengthwise and scoop out the seeds.
Step 3
Rub with Olive Oil (to taste) and Sea Salt (to taste) and arrange cut side down on a parchment lined baking sheet
Step 4
Roast in the oven for 45 minutes, or until a fork easily slides in and out of the non-hallow half.
Step 5
When cool enough to touch, scoop out the squash flesh and reserve in a bowl.
Step 6
Add Garlic (1 clove) , Mayonnaise (3 Tbsp) , Gruyère Cheese (3/4 cup) , Cayenne Pepper (1/4 tsp) , and Fresh Parsley (1 Tbsp) to the squash flesh. Mix well. Taste for seasoning and add more salt as necessary.
Step 7
Transfer to an oven safe ramekin or casserole and top with the remaining Gruyère Cheese (1/4 cup) and Pistachios (1/3 cup) .
Step 8
Bake until the cheese is melted (be careful not to burn the nuts), about 10 minutes.
Step 9
Serve immediately with gluten-free crackers or baguette rounds.
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Nutrition Per Serving
Calories
240
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
24.7 mg
8%
Carbohydrates
20.0 g
7%
Fiber
3.8 g
14%
Sugars
3.9 g
--
Protein
8.9 g
18%
Sodium
190.9 mg
8%
Vitamin D
0.1 µg
0%
Calcium
284.6 mg
22%
Iron
1.4 mg
8%
Potassium
625.5 mg
13%
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