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RECIPE
15 INGREDIENTS7 STEPS1HR

Dairy-Free Pumpkin Pie

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Refined sugar-free and dairy-free this pie will let you enjoy holiday season with no guilt.
1HR
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6

For the Crust

1/2 cup
Kamut Flour
2 Tbsp
Oat Flour
1/4 cup
Almond Flour
1/4 cup
Rice Flour
1/8 tsp
Xanthan Gum
1 1/2 Tbsp
1 oz
Coconut Oil , melted
to taste
Almond Milk

For the Filling

3 cups
Pumpkins , roasted
or Canned Pumpkin Puree
to taste
to taste
Ground Cinnamon
to taste
Ground Nutmeg
3/4 cup
Coconut Milk
2 Tbsp

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Nutrition Per Serving

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CALORIES
296
FAT
19.6 g
PROTEIN
7.4 g
CARBS
25.8 g

Cooking Instructions

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Step 1
Preheat your oven to 355 degrees F (180 degrees C).
Step 2
For the crust place the Kamut Flour (45 gram), Oat Flour (25 gram), Almond Flour (30 gram), Rice Flour (40 gram) and Xanthan Gum (1 gram) into a large bowl
Step 3
Add Almond Butter (30 gram) and Coconut Oil (30 gram). Stir with a spoon and add as much Almond Milk (to taste) as needed to form a smooth dough but not sticky.
Step 4
Roll out the dough and lay it in a baking pan. Set aside.
Step 5
In a food processor place the Pumpkin (350 gram), Egg (2), Ground Ginger (to taste), Ground Cinnamon (to taste), Ground Nutmeg (to taste), Coconut Milk (200 milliliter) and Maple Syrup (2 tablespoon) to make the filling and blend until creamy.
Step 6
Pour it into the pie crust and bake in preheated oven for about 40 minutes.
Step 7
Remove from the oven and let it cool down completely. Refrigerate until ready to serve. Decorate it with a dollop of greek soy yogurt, vegan whipping cream, or soy ice cream!

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Nutrition Per Serving
Calories
296
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
11.6 g
58%
Trans Fat
0.0 g
--
Cholesterol
60.8 mg
20%
Carbohydrates
25.8 g
9%
Fiber
2.4 g
9%
Sugars
6.6 g
--
Protein
7.4 g
15%
Sodium
50.6 mg
2%
Vitamin D
0.3 µg
2%
Calcium
73.4 mg
6%
Iron
2.8 mg
16%
Potassium
393.7 mg
8%
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