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RECIPE
10 INGREDIENTS9 STEPS55min

Mangú Tres Golpes (Dominican Breakfast)

5.0
3 Ratings
Mangú Tres Golpes, the best known and most representative dish of the Dominican Republic. In this classic recipe, you will enjoy beautifully mashed green plantains, fried salami (we call it salchichón too), fried eggs, fried cheese and a delicious onion garnish. A dish to die for!
Mangú Tres Golpes (Dominican Breakfast) Recipe | SideChef
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Mangú Tres Golpes, the best known and most representative dish of the Dominican Republic. In this classic recipe, you will enjoy beautifully mashed green plantains, fried salami (we call it salchichón too), fried eggs, fried cheese and a delicious onion garnish. A dish to die for!
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
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Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
55min
Total Time
$6.09
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Mangú

4
Plantains
1 tsp
2 Tbsp
Corn Oil
I used Mazola Corn Oil

Sides

1 pckg
Queso de Freir
1 lb
Salchichón
to taste
Corn Oil
for frying
or I used Mazola Corn Oil

Onion Garnish

1
Red Onion , thinly sliced
1/4 cup
Corn Oil
1 Tbsp
White Wine Vinegar
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Nutrition Per Serving

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CALORIES
1058
FAT
84.8 g
PROTEIN
44.8 g
CARBS
31.7 g

Author's Notes

This is the order in which I recommend you make this recipe:– Heat your oven to “warm” or 180º degrees.– Start with peeling the plantains and begin to boil over medium/high heat.– While the plantains cook, slice the salami and the cheese.– Place eggs in a small bowl, individually.– Slice the onions and place in bowl. Add the oil and the vinegar. Start heating in microwave.– At this point the plantains should be about half way cooked.– Fry the cheese and place in the warm oven until serving.– Fry the salami and place in the warm oven until serving.– Mash the plantains, cover and set aside.– Fry the eggs.

Cooking Instructions

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Step 1
Peel the Plantains (4) and cut into 4 pieces. I like to cut length in half and slice in half, making it 4 pieces.
Step 2
Boil the plantains in water with Salt (1 tsp) until they are very tender.
Step 3
When tender mash them with a fork until they are smooth. Add cooking water as needed to keep the plantains moist. Once smooth, add Corn Oil (2 Tbsp) and mix further.
Step 4
You can make the onions in 2 ways. You can heat Corn Oil (1/4 cup) in a skillet. Add Red Onion (1) stir until they become translucent or reach desired tenderness. Add White Wine Vinegar (1 Tbsp) , stir well and you are done!
Step 5
You can also place all the ingredients in a small bowl and heat in microwave 3 minutes or until desired tenderness. I suggest you stir a bit every minute.
Step 6
Slice the Queso de Freir (1 pckg) . Add flour to a paper plate and lightly cover each slice of cheese. In a skillet, add Corn Oil (to taste) and fry over medium heat until golden. Keep warm in the oven.
Step 7
Slice the Salchichón (1 lb) . In a clean skillet, add Corn Oil (to taste) and fry the slices over medium heat until golden. Keep warm in the oven.
Step 8
In a clean skillet, add a generous splash of Corn Oil (to taste) , fry the Eggs (4) one at a time. (Do this right before you plan to eat).
Step 9
Serve the mangú, place cheese, salami and eggs around the mangu and pour desired amount of onion garnish over the dish.
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Nutrition Per Serving
Calories
1058
% Daily Value*
Fat
84.8 g
109%
Saturated Fat
27.2 g
136%
Trans Fat
0.1 g
--
Cholesterol
321.8 mg
107%
Carbohydrates
31.7 g
12%
Fiber
2.1 g
8%
Sugars
19.3 g
--
Protein
44.8 g
90%
Sodium
3354.1 mg
146%
Vitamin D
2.9 µg
14%
Calcium
452.7 mg
35%
Iron
3.4 mg
19%
Potassium
924.4 mg
20%
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