Name: Mangú Tres Golpes (Dominican Breakfast)
Total time: PT3300.0S
Yield: 4
Ingredients: 4 Plantain; 1 teaspoon Salt; 2 tablespoon Corn Oil; 4 Egg; 1 package Queso de Freir; 1 pound Salchichón; as needed Corn Oil; 1 Red Onion; 1/4 cup Corn Oil; 1 tablespoon White Wine Vinegar

Mangú Tres Golpes (Dominican Breakfast)

Recipe

5.0

4 ratings

Mangú Tres Golpes, the best known and most representative dish of the Dominican Republic. In this classic recipe, you will enjoy beautifully mashed green plantains, fried salami (we call it salchichón too), fried eggs, fried cheese and a delicious onion garnish. A dish to die for!

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Mangú Tres Golpes (Dominican Breakfast)

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

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55MINS

Total Time

$6.21

Cost Per Serving

Ingredients

Servings

us / metric

Mangú

Plantains

1 tsp

Salt

2 Tbsp

Corn Oil

I used Mazola Corn Oil

Sides

Eggs

1 pckg

Queso de Freir

1 lb

Salchichón

as needed

Corn Oil

for frying

or I used Mazola Corn Oil

Onion Garnish

Red Onion, thinly sliced

4 Tbsp

Corn Oil

1 Tbsp

White Wine Vinegar

Nutrition Per Serving

VIEW ALL

Calories

1060

Fat

84.8 g

Protein

44.9 g

Carbs

32.4 g

Author's Notes

This is the order in which I recommend you make this recipe: Heat your oven to “warm” or 180 degrees C (350 degrees F). Start with peeling the plantains and begin to boil over medium/high heat. While the plantains cook, slice the salami and the cheese. Place eggs in a small bowl, individually. Slice the onions and place them in a bowl. Add the oil and the vinegar. Start heating in the microwave. At this point, the plantains should be about halfway cooked. Fry the cheese and place in the warm oven until serving. Fry the salami and place in the warm oven until serving. Mash the plantains, cover, and set aside. Fry the eggs.