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RECIPE
12 INGREDIENTS4 STEPS15MIN

Avocado, Radish and Roasted Red Pepper Tuna Salad

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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My favorite version of this simple but classic Tuna Salad.
15MIN
Total Time
10MIN
Active Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Iceberg Lettuce , sliced
1 cup
Cooked  White Beans
1
Avocado , diced
5
Baby Red Radish , thinly sliced
1/4 cup
Chopped  Fresh Cilantro
1
Medium  Red Onion , julienned
to taste
1/2 Tbsp
1/3 cup
Herb Vinaigrette

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Nutrition Per Serving

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CALORIES
583
FAT
31.5 g
PROTEIN
38.3 g
CARBS
45.1 g

Cooking Instructions

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Step 1
In a large bowl mix together Iceberg Lettuce (1 cup), White Beans (1 cup), Canned Tuna (1 cup), Avocado (1), Baby Red Radish (5), Fresh Cilantro (1/4 cup), and Red Onion (1).
Step 2
In a pan add some Olive Oil (1/2 tablespoon). Season your Red Bell Pepper (3) with Salt (to taste) and Granulated Garlic (to taste) and sauté in oil until slightly browned.
Step 3
Mix in the browned peppers with the rest of the salad and Herb Vinaigrette (1/3 cup).
Step 4
Check and adjust seasonings. Serve.

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Nutrition Per Serving
Calories
583
% Daily Value*
Fat
31.5 g
40%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
48.3 mg
16%
Carbohydrates
45.1 g
16%
Fiber
16.4 g
59%
Sugars
16.4 g
--
Protein
38.3 g
77%
Sodium
1090.0 mg
47%
Vitamin D
2.3 µg
12%
Calcium
114.9 mg
9%
Iron
4.1 mg
23%
Potassium
1142.5 mg
24%
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