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RECIPE
16 INGREDIENTS15 STEPS45MIN

Baked Fish and Chips with Tartar Sauce

5.0
1 Ratings

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A recipe by PureWow: "Crispy, crunchy, salty, vinegary (in a great way) - fish and chips are kinda the best. But frying seems like such a hassle, not to mention the way it makes your house smell like a burger joint. So when we heard we could get the same results in the oven, we were sold."
45MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1 Tbsp
2
Cod Fillets
1/4 cup
Malt Vinegar
2 cups
Corn Flakes
2 Tbsp
Dijon Mustard
1 tsp
3/4 cup
Mayonnaise
1 Tbsp
1 1/4 tsp

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Nutrition Per Serving

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CALORIES
1410
FAT
79.6 g
PROTEIN
32.7 g
CARBS
138.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Mince the Dill Pickle (1) and Capers (1 tablespoon) and place in a small bowl.
Step 3
Cut the Lemon (1) into six wedges and set aside until plating.
Step 4
Fill a medium bowl with cold water. Peel and cut Russet Potato (2) lengthwise into quarter-inch slices or planks. Stack several potato planks on top of each other and then cut them lengthwise into quarter inch slices. Place them into the bowl of water to release starch.
Step 5
In a bowl, combine Mayonnaise (3/4 cup), Dijon Mustard (2 tablespoon), Champagne Vinegar (1 tablespoon), pickles and capers. Stir until well blended and place in fridge until plating.
Step 6
Drain the potatoes into a colander and dry out the bowl with paper towels. Pat dry the potatoes and then place back into the bowl.
Step 7
Drizzle with Olive Oil (1 tablespoon) and season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Toss to coat well.
Step 8
Coat a foiled sheet pan lightly with non stick spray. Place chips in a single layer on the pan. Bake until browned and crispy, about 30 minutes. If desired, finish in the broiler for 2 minutes to make fries extra crispy but do not burn!
Step 9
While the chips are baking, pour Corn Flakes (2 cup) into another medium bowl and using the back of a spoon or your hands, crush them into fine crumbs.
Step 10
In another bowl, pour the All-Purpose Flour (1/2 cup) onto a plate. Add the Paprika (1 teaspoon), Salt (1 teaspoon), and Ground Black Pepper (1/4 teaspoon) mix until well combined.
Step 11
In another separate bowl, beat Egg (2) for the egg wash.
Step 12
Pat the Cod Fillet (2) dry with paper towels. Cut each fillet into three even pieces on the bias.
Step 13
Dredge the cod in the flour, then dip into the egg wash, and finally into the cornflake crumbs, pressing the crumbs into the fish to ensure even coverage. Place fish onto another sheet pan and bake for 15 minutes.
Step 14
Stack three pieces of cod, slightly overlapping, in the center of two plates. Arrange the chips next to the fish.
Step 15
Garnish with lemon wedges and small bowls of tarter sauce and Malt Vinegar (1/4 cup).

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Nutrition Per Serving
Calories
1410
% Daily Value*
Fat
79.6 g
102%
Saturated Fat
12.8 g
64%
Trans Fat
0.0 g
--
Cholesterol
259.2 mg
86%
Carbohydrates
138.4 g
50%
Fiber
10.0 g
36%
Sugars
6.5 g
--
Protein
32.7 g
65%
Sodium
3278.2 mg
143%
Vitamin D
1.0 µg
5%
Calcium
145.0 mg
11%
Iron
8.3 mg
46%
Potassium
2154.6 mg
46%
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