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RECIPE
13 INGREDIENTS8 STEPS55min

Chickpea and Cottage Cheese Tostadas

4.0
6 Ratings
Zesty cottage cheese and crunchy spiced chickpeas - balanced perfectly on warm, crispy tortillas. This delicious tostada recipe is a unique, meat-free flavor combo that will leave even the staunchest of carnivores wanting more! Great for snacking, appetizers, lunch or a light dinner.
Chickpea and Cottage Cheese Tostadas Recipe | SideChef
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Zesty cottage cheese and crunchy spiced chickpeas - balanced perfectly on warm, crispy tortillas. This delicious tostada recipe is a unique, meat-free flavor combo that will leave even the staunchest of carnivores wanting more! Great for snacking, appetizers, lunch or a light dinner.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Estimated Total: Estimated Total:
Fulfilled by
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
55min
Total Time
$1.49
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Chickpeas

1 can
(15 oz)
Chickpeas
1/2 Tbsp
Chili Powder
1/2 tsp
1/2 tsp
Ground Cumin
1/8 tsp
Garlic Powder
1/4 tsp

Spiced Cottage Cheese

1 tsp
Crushed Red Pepper Flakes

Tostadas

to taste
Nonstick Cooking Spray
or 1 Tbps Olive Oil
1/3 cup
Fresh Cilantro Leaves , chopped
for garnish
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Nutrition Per Serving

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CALORIES
599
FAT
11.4 g
PROTEIN
26.2 g
CARBS
103.4 g

Author's Notes

For some extra flavor, top with some sliced red onion and a squeeze of lime.

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Drain Chickpeas (1 can) and in a colander gently dry them with a paper towel.
Step 3
In a mixing bowl, combine the Chili Powder (1/2 Tbsp) , Paprika (1/2 tsp) , Ground Cumin (1/2 tsp) , Garlic Powder (1/8 tsp) , Salt (1/4 tsp) , and Ground Black Pepper (1/8 tsp) . Toss the chickpeas in the seasoning until evenly coated.
Step 4
On a parchment-lined baking tray spread the chickpeas out in an even layer. Bake for 30-45 minutes, until brown and crunchy.
Step 5
While the chickpeas are cooking, prepare the tortillas. Lightly grease a baking tray, then spray the tortillas with Nonstick Cooking Spray (to taste) or brush both sides of the 6-Inch Corn Tortillas (6) with oil.
Step 6
Bake in the same oven for 10 minutes, flipping them halfway through. Once crisp, remove from oven to cool down.
Step 7
While the chickpeas finish baking, gently combine Cottage Cheese (1/2 cup) , Crushed Red Pepper Flakes (1 tsp) , and Dried Oregano (1 tsp) in a mixing bowl.
Step 8
Build the tostadas with a layer of spiced cottage cheese and top with the roasted chickpeas. Garnish with Fresh Cilantro Leaves (1/3 cup) and serve immediately.
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Nutrition Per Serving
Calories
599
% Daily Value*
Fat
11.4 g
15%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
9.6 mg
3%
Carbohydrates
103.4 g
38%
Fiber
20.7 g
74%
Sugars
3.2 g
--
Protein
26.2 g
52%
Sodium
1201.7 mg
52%
Vitamin D
0.1 µg
0%
Calcium
274.1 mg
21%
Iron
5.5 mg
31%
Potassium
748.5 mg
16%
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