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Recipes
4th of July
Veggie Turkey Burgers with Tangy Cole Slaw

19 INGREDIENTS • 14 STEPS • 40MINS

Veggie Turkey Burgers with Tangy Cole Slaw

Recipe
4.0
1 rating
A recipe by Skinny Ms.: "This is a super moist, lean and healthy way to enjoy a burger. You’ll add sweet carrots, vitamin-packed zucchini and flavorful feta to ground turkey to create a moist, delicious burger. A tangy slaw of sweet red peppers and green cabbage makes the perfect side."
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Veggie Turkey Burgers with Tangy Cole Slaw
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
A recipe by Skinny Ms.: "This is a super moist, lean and healthy way to enjoy a burger. You’ll add sweet carrots, vitamin-packed zucchini and flavorful feta to ground turkey to create a moist, delicious burger. A tangy slaw of sweet red peppers and green cabbage makes the perfect side."
40MINS
Total Time
$4.26
Cost Per Serving
Ingredients
Servings
2
us / metric
Onion
1/2 cup
Small Onion
Ground Turkey
8 oz
Ground Turkey
Avocado
1/2
Avocado
Crumbled Feta Cheese
2 Tbsp
Crumbled Feta Cheese
Apple Cider Vinegar
2 Tbsp
Apple Cider Vinegar
Dijon Mustard
1 Tbsp
Dijon Mustard
Red Cabbage
1 1/2 cups
Red Cabbage, shredded
Zucchini
1/2
Zucchini
Honey
1 Tbsp
Honey
Black Caraway Seeds
as needed
Black Caraway Seeds
Carrot
2
Carrots
Romaine Lettuce
1 piece
Romaine Lettuce
Tomato
1
Tomato
Garlic
1 clove
Garlic
Whole Grain Bread
2 slices
Whole Grain Bread
Red Bell Pepper
1/2
Red Bell Pepper
Salt
1 tsp
Salt
Canola Oil
1 Tbsp
Canola Oil
Ground Black Pepper
1 tsp
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
338
Fat
17.5 g
Protein
25.8 g
Carbs
19.5 g
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Veggie Turkey Burgers with Tangy Cole Slaw
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Preheat the oven to 375 degrees F (190 degrees C).
step 2
Peel Onion (1/2 cup) and chop half cup into quarter-inch diced pieces. Place in a medium bowl. Remove the stem, pith, and seeds from the Red Bell Pepper (1/2). Slice into quarter-inch diced pieces and add to the onion bowl.
step 2 Peel Onion (1/2 cup) and chop half cup into quarter-inch diced pieces. Place in a medium bowl. Remove the stem, pith, and seeds from the Red Bell Pepper (1/2). Slice into quarter-inch diced pieces and add to the onion bowl.
step 3
Grate Zucchini (1/2) using the larger holes into a second medium bowl. Peel and grate Carrots (2) using the larger holes and add half to the onion pepper bowl and the other half to the zucchini bowl.
step 4
Mince Garlic (1 clove) and add to the zucchini bowl. Slice the Tomato (1) into half-inch rounds and set aside. Cut Romaine Lettuce (1 piece) into quarter-inch strip pieces, and set aside.
step 5
In the medium bowl with the onion pepper mix, add the Red Cabbage (1 1/2 cups), Black Caraway Seeds (as needed), and Ground Black Pepper (as needed).
step 5 In the medium bowl with the onion pepper mix, add the Red Cabbage (1 1/2 cups), Black Caraway Seeds (as needed), and Ground Black Pepper (as needed).
step 6
In a small bowl mix together Apple Cider Vinegar (2 Tbsp), Honey (1 Tbsp), Salt (as needed), Canola Oil (1 Tbsp), and Dijon Mustard (1 Tbsp). Add the vinaigrette to the cabbage mixture and toss to coat. Set aside.
step 6 In a small bowl mix together Apple Cider Vinegar (2 Tbsp), Honey (1 Tbsp), Salt (as needed), Canola Oil (1 Tbsp), and Dijon Mustard (1 Tbsp). Add the vinaigrette to the cabbage mixture and toss to coat. Set aside.
step 7
Place Ground Turkey (8 oz) into the medium bowl with the carrot zucchini mixture. Add Salt (as needed), Ground Black Pepper (as needed), and Crumbled Feta Cheese (2 Tbsp). Form the mixture into two equal sized patties.
step 7 Place Ground Turkey (8 oz) into the medium bowl with the carrot zucchini mixture. Add Salt (as needed), Ground Black Pepper (as needed), and Crumbled Feta Cheese (2 Tbsp). Form the mixture into two equal sized patties.
step 8
Heat a medium saute pan over medium high heat with one teaspoon of olive oil.
step 9
Add the turkey patties to the pan. Cook for 3 minutes on each side.
step 9 Add the turkey patties to the pan. Cook for 3 minutes on each side.
step 10
Transfer to one side of a sheet pan lined with foil, and finish in the oven for 11 minutes.
step 11
Brush half a teaspoon of oil over one side of the Whole Grain Bread (2 slices). Place the bread on the other side of the sheet pan for the final minute of cooking.
step 12
Meanwhile, in a second small bowl, use a fork to smash the Avocado (1/2). Add Salt (as needed) and Ground Black Pepper (as needed). Mix until well combined. Place the smashed avocado on one side of the toasted whole grain bread.
step 12 Meanwhile, in a second small bowl, use a fork to smash the Avocado (1/2). Add Salt (as needed) and Ground Black Pepper (as needed). Mix until well combined. Place the smashed avocado on one side of the toasted whole grain bread.
step 13
Place in this order over the avocado: tomatoes, then turkey patties, and shredded lettuce.
step 14
Place the burgers in the center of two plates. Serve with the sweet and tangy coleslaw.
step 14 Place the burgers in the center of two plates. Serve with the sweet and tangy coleslaw.
Tags
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4th of July
Lunch
Healthy
Shellfish-Free
Dinner
Game Day
Labor Day
Salad
Memorial Day
Summer
Vegetables
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