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RECIPE
15 INGREDIENTS11 STEPS40MIN

Tofu Parmigiana with Arugula Salad

5.0
3 Ratings
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Fulfilled by
A recipe by Allrecipes: "Breaded tofu a la parmigiana. You’ll just about swear this is eggplant or veal! Super easy and quick to make! Serve with a simple crisp green salad, angel hair pasta and garlic bread."

40MIN

Total Time
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/4 tsp
2 3/4 cups
2 Tbsp
Pine Nuts
2 Tbsp
Balsamic Vinegar
1/4 cup
Breadcrumbs
1/2 cup
Tomato Sauce
1 clove
1 pckg
Extra Firm Tofu
1 cup
Cherry Tomatoes
3 Tbsp
1/2 tsp
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Nutrition Per Serving
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CALORIES
675
FAT
45.6 g
PROTEIN
35.7 g
CARBS
35.8 g

Directions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Finely chop Garlic (1 clove) and set aside. Slice the Cherry Tomato (5 ounce) in half, and set aside. Slice the Extra Firm Tofu (1 package) lengthwise into four equal sized quarter inch thick slices.
Step 3
In a large bowl, add the Balsamic Vinegar (2 tablespoon), Olive Oil (2 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon). Mix until well combined, and set aside.
Step 4
In a large bowl, combine Breadcrumbs (1/4 cup), one tablespoon of Parmesan Cheese (1/4 cup), Dried Oregano (1/2 teaspoon), Dried Basil (1/4 teaspoon), Salt (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon).
Step 5
One at a time, press tofu slices into bread crumb mixture and turn to coat all sides.
Step 6
Heat a medium saute pan over medium heat. Add Olive Oil (1 tablespoon) and when hot, carefully add the tofu slices. Sear on each side for two minutes until golden brown.
Step 7
In a small bowl, mix together half of the Tomato Sauce (4 ounce), garlic, and the remaining Dried Oregano (1/2 teaspoon). Place a thin layer of tomato sauce in a baking dish.
Step 8
Arrange tofu slices in the pan and spoon remaining sauce over tofu. Top with half of the Mozzarella Cheese (1 ounce) and one and a half tablespoons of parmesan cheese. Bake in the oven for 20 minutes until golden brown and heated through.
Step 9
In the same large bowl as the vinaigrette, add the Arugula (2 ounce), Pine Nuts (2 tablespoon), red cherry tomatoes, and remaining Parmesan Cheese (1/4 cup). Mix until well combined.
Step 10
Evenly distribute the tofu Parmigiana in the center of two plates. Place arugula salad in two separate bowls on the side.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
675
% Daily Value*
Fat
45.6 g
58%
Saturated Fat
9.4 g
47%
Trans Fat
0.0 g
--
Cholesterol
26.5 mg
9%
Carbohydrates
35.8 g
13%
Fiber
7.1 g
25%
Sugars
8.3 g
--
Protein
35.7 g
71%
Sodium
1168.8 mg
51%
Vitamin D
0.2 µg
1%
Calcium
807.4 mg
62%
Iron
6.8 mg
38%
Potassium
359.7 mg
8%
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