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SideChef
Recipes
Lunch
Tofu Parmigiana with Arugula Salad

15 INGREDIENTS • 11 STEPS • 40MINS

Tofu Parmigiana with Arugula Salad

Recipe
5.0
3 ratings
A recipe by Allrecipes: "Breaded tofu a la parmigiana. You’ll just about swear this is eggplant or veal! Super easy and quick to make! Serve with a simple crisp green salad, angel hair pasta and garlic bread."
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A recipe by Allrecipes: "Breaded tofu a la parmigiana. You’ll just about swear this is eggplant or veal! Super easy and quick to make! Serve with a simple crisp green salad, angel hair pasta and garlic bread."
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Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
40MINS
Total Time
$3.70
Cost Per Serving
Ingredients
Servings
2
us / metric
Parmesan Cheese
1/2 cup
Parmesan Cheese
Mozzarella Cheese
1/4 cup
Mozzarella Cheese
Dried Oregano
1 tsp
Dried Oregano
Dried Basil
1/4 tsp
Dried Basil
Arugula
2 3/4 cups
Arugula
Pine Nuts
2 Tbsp
Pine Nuts
Balsamic Vinegar
2 Tbsp
Balsamic Vinegar
Breadcrumbs
4 Tbsp
Breadcrumbs
Tomato Sauce
1/2 cup
Tomato Sauce
Garlic
1 clove
Garlic
Extra Firm Tofu
1 pckg
Extra Firm Tofu
Cherry Tomato
1 cup
Cherry Tomato
Olive Oil
3 Tbsp
Olive Oil
Salt
1/2 tsp
Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
675
Fat
45.6 g
Protein
35.7 g
Carbs
35.8 g
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author_avatar
Chef'd
At Chef’d, we bring you fresh ingredients and world-famous recipes right to your doorstep!
Cooking InstructionsHide images
step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
Finely chop Garlic (1 clove) and set aside. Slice the Cherry Tomato (1 cup) in half, and set aside. Slice the Extra Firm Tofu (1 pckg) lengthwise into four equal sized quarter inch thick slices.
step 2 Finely chop Garlic (1 clove) and set aside. Slice the Cherry Tomato (1 cup) in half, and set aside. Slice the Extra Firm Tofu (1 pckg) lengthwise into four equal sized quarter inch thick slices.
step 3
In a large bowl, add the Balsamic Vinegar (2 Tbsp), Olive Oil (2 Tbsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp). Mix until well combined, and set aside.
step 4
In a large bowl, combine Breadcrumbs (4 Tbsp), one tablespoon of Parmesan Cheese (4 Tbsp), Dried Oregano (1/2 tsp), Dried Basil (1/4 tsp), Salt (1/4 tsp), and Ground Black Pepper (1/4 tsp).
step 5
One at a time, press tofu slices into bread crumb mixture and turn to coat all sides.
step 5 One at a time, press tofu slices into bread crumb mixture and turn to coat all sides.
step 6
Heat a medium saute pan over medium heat. Add Olive Oil (1 Tbsp) and when hot, carefully add the tofu slices. Sear on each side for two minutes until golden brown.
step 6 Heat a medium saute pan over medium heat. Add Olive Oil (1 Tbsp) and when hot, carefully add the tofu slices. Sear on each side for two minutes until golden brown.
step 7
In a small bowl, mix together half of the Tomato Sauce (1/2 cup), garlic, and the remaining Dried Oregano (1/2 tsp). Place a thin layer of tomato sauce in a baking dish.
step 8
Arrange tofu slices in the pan and spoon remaining sauce over tofu. Top with half of the Mozzarella Cheese (1/4 cup) and one and a half tablespoons of parmesan cheese. Bake in the oven for 20 minutes until golden brown and heated through.
step 8 Arrange tofu slices in the pan and spoon remaining sauce over tofu. Top with half of the Mozzarella Cheese (1/4 cup) and one and a half tablespoons of parmesan cheese. Bake in the oven for 20 minutes until golden brown and heated through.
step 9
In the same large bowl as the vinaigrette, add the Arugula (2 3/4 cups), Pine Nuts (2 Tbsp), red cherry tomatoes, and remaining Parmesan Cheese (4 Tbsp). Mix until well combined.
step 9 In the same large bowl as the vinaigrette, add the Arugula (2 3/4 cups), Pine Nuts (2 Tbsp), red cherry tomatoes, and remaining Parmesan Cheese (4 Tbsp). Mix until well combined.
step 10
Evenly distribute the tofu Parmigiana in the center of two plates. Place arugula salad in two separate bowls on the side.
step 10 Evenly distribute the tofu Parmigiana in the center of two plates. Place arugula salad in two separate bowls on the side.
step 11
Serve and enjoy!
step 11 Serve and enjoy!
Tags
Lunch
Date Night
Healthy
Shellfish-Free
Dinner
Vegetarian
Pasta
Italian
Salad
Tofu & Tempeh
Vegetables
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