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RECIPE
13 INGREDIENTS16 STEPS35MIN

Yakisoba Chicken with Peas and Red Bell Pepper

4.5
2 Ratings

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Japanese buckwheat flour noodles with chicken at their best! Soba noodles can be found in an Asian foods market.
35MIN
Total Time

Chef'd

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Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 tsp
Sesame Oil
2/3 cup
Sugar Snap Peas
1/2 cup
2 cups
Green Cabbage , shredded
1 clove
1 tsp
Sambal
3 oz
Soba Noodles
1/2
Small  Yellow Onion
2 Tbsp
Tamari Soy Sauce
4 cups
Water
1 tsp
Vegetable Oil

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Nutrition Per Serving

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CALORIES
506
FAT
8.8 g
PROTEIN
56.0 g
CARBS
53.1 g

Cooking Instructions

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Step 1
Peel and cut the Carrot (3 ounce) into matchsticks.
Step 2
Bring Water (4 cup) to boil in a medium saucepan.
Step 3
Finely chop the Garlic (1 clove) and set aside.
Step 4
Peel and slice the Yellow Onion (1/2) into half inch slices.
Step 5
Remove the stem, pith and seeds from the Red Bell Pepper (1/2) and cut it into half inch sliced pieces.
Step 6
Pat dry Skinless Chicken Breast (2) and slice into one inch sliced pieces, then set aside.
Step 7
Add Soba Noodles (3 ounce) to the boiling water, and cook for four minutes.
Step 8
In a medium saute pan over medium high heat, add Sesame Oil (1/4 teaspoon), Sambal (1 teaspoon), and Vegetable Oil (1 teaspoon), and cook for thirty seconds, stirring occasionally.
Step 9
Add the chopped garlic and stir fry another thirty seconds.
Step 10
Add the diced chicken and Tamari Soy Sauce (1 tablespoon), and cook for five minutes or until chicken is cooked through.
Step 11
Remove the chicken mixture from the pan, and set aside.
Step 12
In the same saute pan over medium high heat, add Sugar Snap Peas (3 ounce) and red bell pepper and cook for two minutes, until al dente.
Step 13
Add the onion, shredded Green Cabbage (6 ounce) and matchstick carrots and cook for two to three minutes.
Step 14
Add the soba noodles, chicken mixture and remaining Tamari Soy Sauce (1 tablespoon). Remove from heat and set aside for plating.
Step 15
In the center of two plates, place the yakisoba chicken.
Step 16
Serve and enjoy!

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Nutrition Per Serving
Calories
506
% Daily Value*
Fat
8.8 g
11%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
144.5 mg
48%
Carbohydrates
53.1 g
19%
Fiber
6.7 g
24%
Sugars
12.4 g
--
Protein
56.0 g
112%
Sodium
1426.1 mg
62%
Vitamin D
--
--
Calcium
170.0 mg
13%
Iron
4.3 mg
24%
Potassium
1248.5 mg
27%
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