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RECIPE
15 INGREDIENTS13 STEPS35MIN

Sesame Salmon with Soba Noodles and Bell Peppers

4.7
3 Ratings

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A recipe by Good Housekeeping: "Salmon gets a serious flavor upgrade in this Asian noodle salad bowl. Create an amazing, crispy exterior by coating one side of the fish with sesame seeds and searing it in a sauté pan."
35MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1 clove
1/4 tsp
Crushed Red Pepper Flakes
2 Tbsp
White Sesame Seeds
6 oz
Soba Noodles
1 Tbsp
1/4 cup
1/2 tsp
Sesame Oil
1/2 cup
Edamame
2 Tbsp
Tamari Soy Sauce
2 Tbsp
1/4 tsp

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Nutrition Per Serving

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CALORIES
705
FAT
31.6 g
PROTEIN
36.9 g
CARBS
76.4 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Peel and cut the Carrot (1.5 ounce) into matchsticks.
Step 3
Bring four cups of water to a boil in a medium saucepan. Peel and finely chop Fresh Ginger (0.25 ounce) and set aside. Finely chop Garlic (1 clove) and set aside.
Step 4
Remove the stem, pith and seeds from the Red Bell Pepper (1) and discard. Slice the bell pepper into half inch slices, and set aside.
Step 5
Add the Soba Noodles (6 ounce) to the boiling water, and cook for 4 minutes.
Step 6
Drain in a colander and rinse very well with cold water for 1 minute until noodles are cold and starch is rinsed away. Drain well so noodles are not wet.
Step 7
Place the noodles in a large bowl and add the bell peppers, carrots and Edamame (1/2 cup). Mix to combine.
Step 8
In a small saucepan over medium heat, add Tamari Soy Sauce (2 tablespoon), garlic, ginger, Sesame Oil (1/2 teaspoon) and Crushed Red Pepper Flakes (1/4 teaspoon).
Step 9
Heat sauce for 2-3 minutes and then add the Butter (1 tablespoon). Remove from heat and add the sauce to the soba noodle mixture. Mix well to combine.
Step 10
Pat dry Salmon Fillet (2) with the paper towels and season each fillet with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Evenly coat only one side of the salmon with White Sesame Seeds (2 tablespoon) and set aside.
Step 11
Heat Olive Oil (2 tablespoon) in a medium oven proof saute pan over medium high heat. When hot, add the salmon with the sesame seed side down. Sear for 1 minute. Do not turn fish.
Step 12
Place in the oven for 6 minutes. Remove from the oven, turn the salmon over crust side up, and set aside for plating.
Step 13
In the center of two bowls place the soba noodle salad. Top with salmon and drizzle with sauce. Serve immediately.

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Nutrition Per Serving
Calories
705
% Daily Value*
Fat
31.6 g
41%
Saturated Fat
7.5 g
38%
Trans Fat
0.0 g
--
Cholesterol
55.2 mg
18%
Carbohydrates
76.4 g
28%
Fiber
4.5 g
16%
Sugars
4.7 g
--
Protein
36.9 g
74%
Sodium
1952.0 mg
85%
Vitamin D
9.3 µg
46%
Calcium
163.2 mg
13%
Iron
5.5 mg
31%
Potassium
957.2 mg
20%
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