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RECIPE
13 INGREDIENTS13 STEPS2HR 30MIN

Pap & Sheba with Grilled Sausage

4.3
3 Ratings

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This classic South African dish is also a popular braai side, served with a rich tomato relish (known as sheba or phutu) and grilled meat. Pap or mielie meal, is a grain very similar to polenta, but white in color. Cooked for a long time, it becomes "stiff" and perfect for mopping up meat juices.
2HR 30MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
6
Serves 6
2 1/2 cups
Coarse Cornmeal
4 cups
Water
1 Tbsp
2 Tbsp
2
Red Onions , thinly sliced
1 can
(14 oz)
Canned Cherry Tomatoes
4 cups
Cherry Tomatoes
or Assorted Color Cherry Tomatoes
1/2 cup
Dry White Wine
1/2 Tbsp
Worcestershire Sauce
1/2 Tbsp
Dark Brown Sugar
2.2 lb
Boerewors Sausage
or Beef Sausage
to taste
Kosher Salt and Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES
890
FAT
58.5 g
PROTEIN
26.4 g
CARBS
60.7 g

Cooking Instructions

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Step 1
Bring the Water (4 cup), Salt (3 teaspoon) and Salted Butter (2 tablespoon) to a boil in a large pot.
Step 2
Add the Coarse Cornmeal (2 1/2 cup) into the center of the pot and don't stir.
Step 3
Cover with a lid and reduce the heat to low. Cook for 5 minutes.
Step 4
Remove the lid, and using a large wooden or metal fork, stir the maize until it forms large clumps.
Step 5
Cover pot with a lid again, and continue cooking on low for 1 hour.
Step 6
While your maize meal is cooking, get started on the relish by halving Cherry Tomato (600 gram).
Step 7
Heat up Olive Oil (2 tablespoon) in a skillet and add thinly sliced Red Onion (2).
Step 8
Cook on medium high heat until translucent, about 5 minutes.
Step 9
Add assorted cherry tomatoes and the Canned Cherry Tomatoes (1 can).
Step 10
Add Dry White Wine (1/2 cup), Worcestershire Sauce (2 teaspoon) and Dark Brown Sugar (2 teaspoon).
Step 11
Stir everything together and simmer on a low to medium heat for 1 hour. Season with Kosher Salt and Freshly Ground Black Pepper (to taste).
Step 12
About 20 minutes before the maize meal and relish are done, grill the Boerewors Sausage (1 kilogram) over a medium-high heat for about 20 minutes, turning often.
Step 13
Serve hot pap on a large plate, covered with sheba and a piece of grilled sausage. Enjoy!

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Nutrition Per Serving
Calories
890
% Daily Value*
Fat
58.5 g
75%
Saturated Fat
19.4 g
97%
Trans Fat
0.2 g
--
Cholesterol
106.8 mg
36%
Carbohydrates
60.7 g
22%
Fiber
13.4 g
48%
Sugars
9.9 g
--
Protein
26.4 g
53%
Sodium
3070.2 mg
133%
Vitamin D
1.8 µg
9%
Calcium
127.9 mg
10%
Iron
5.2 mg
29%
Potassium
441.3 mg
9%
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