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RECIPE
13 INGREDIENTS13 STEPS2hr 30min

Pap & Sheba with Grilled Sausage

4.3
3 Ratings
This classic South African dish is also a popular braai side, served with a rich tomato relish (known as sheba or phutu) and grilled meat. Pap or mielie meal, is a grain very similar to polenta, but white in color. Cooked for a long time, it becomes "stiff" and perfect for mopping up meat juices.
Pap & Sheba with Grilled Sausage Recipe | SideChef
This classic South African dish is also a popular braai side, served with a rich tomato relish (known as sheba or phutu) and grilled meat. Pap or mielie meal, is a grain very similar to polenta, but white in color. Cooked for a long time, it becomes "stiff" and perfect for mopping up meat juices.
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Fulfilled by
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
2hr 30min
Total Time
$2.89
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 1/2 cups
Coarse Cornmeal
4 cups
Water
1 Tbsp
2 Tbsp
2
Red Onions , thinly sliced
1 can
(14 oz)
Canned Cherry Tomatoes
4 cups
Cherry Tomatoes
or Assorted Color Cherry Tomatoes
1/2 cup
Dry White Wine
1/2 Tbsp
Worcestershire Sauce
1/2 Tbsp
Dark Brown Sugar
2.2 lb
Boerewors Sausage
or Beef Sausage
to taste
Kosher Salt and Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
890
FAT
58.5 g
PROTEIN
26.4 g
CARBS
60.7 g

Cooking Instructions

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Step 1
Bring the Water (4 cups) , Salt (1 Tbsp) and Salted Butter (2 Tbsp) to a boil in a large pot.
Step 2
Add the Coarse Cornmeal (2 1/2 cups) into the center of the pot and don't stir.
Step 3
Cover with a lid and reduce the heat to low. Cook for 5 minutes.
Step 4
Remove the lid, and using a large wooden or metal fork, stir the maize until it forms large clumps.
Step 5
Cover pot with a lid again, and continue cooking on low for 1 hour.
Step 6
While your maize meal is cooking, get started on the relish by halving Cherry Tomatoes (4 cups) .
Step 7
Heat up Olive Oil (2 Tbsp) in a skillet and add thinly sliced Red Onions (2) .
Step 8
Cook on medium high heat until translucent, about 5 minutes.
Step 9
Add assorted cherry tomatoes and the Canned Cherry Tomatoes (1 can) .
Step 10
Add Dry White Wine (1/2 cup) , Worcestershire Sauce (1/2 Tbsp) and Dark Brown Sugar (1/2 Tbsp) .
Step 11
Stir everything together and simmer on a low to medium heat for 1 hour. Season with Kosher Salt and Freshly Ground Black Pepper (to taste) .
Step 12
About 20 minutes before the maize meal and relish are done, grill the Boerewors Sausage (2.2 lb) over a medium-high heat for about 20 minutes, turning often.
Step 13
Serve hot pap on a large plate, covered with sheba and a piece of grilled sausage. Enjoy!
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Nutrition Per Serving
Calories
890
% Daily Value*
Fat
58.5 g
75%
Saturated Fat
19.4 g
97%
Trans Fat
0.2 g
--
Cholesterol
106.8 mg
36%
Carbohydrates
60.7 g
22%
Fiber
13.4 g
48%
Sugars
9.9 g
--
Protein
26.4 g
53%
Sodium
3070.2 mg
133%
Vitamin D
1.8 µg
9%
Calcium
127.9 mg
10%
Iron
5.2 mg
29%
Potassium
441.3 mg
9%
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