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RECIPE

11 INGREDIENTS •6 STEPS •35min

Vegan Mushroom Gravy

Name: Vegan Mushroom Gravy
Total time: 2100 s
Yield: 4
Ingredients: 2 cup Vegetable Broth; 1/2 cup All-Purpose Flour; 1 Onion; 1 tablespoon Coconut Oil; 2 cup Cremini Mushroom; 2 clove Garlic; 1 sprig Fresh Sage; to taste Salt; to taste Ground White Pepper; 1/4 cup Red Wine; 2 tablespoon Nutritional Yeast

4.0

1 Ratings

Mushroom gravy is a wonderful vegan gravy option that's easily made from from scratch. It is not as challenging as you might think, and can easily be whipped up last minute.

Mushroom gravy is a wonderful vegan gravy option that's easily made from from scratch. It is not as challenging as you might think, and can easily be whipped up last minute.

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

35min

Total Time

$0.94

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Vegetable Broth

1/2 cup

All-Purpose Flour

Small Onion , diced

1 Tbsp

Coconut Oil

2 cups

Cremini Mushrooms

2 cloves

Garlic , minced

1 sprig

Fresh Sage , chopped

to taste

Salt

to taste

Ground White Pepper

1/4 cup

Red Wine

2 Tbsp

Nutritional Yeast

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Nutrition Per Serving

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CALORIES

140

FAT

4.0 g

PROTEIN

4.7 g

CARBS

19.2 g

Cooking Instructions

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Step 1

In a small bowl, mix the All-Purpose Flour (1/2 cup) with one cup of the Vegetable Broth (2 cups) until well dissolved. Once dissolved, add the second cup of the vegetable broth and mix. Set aside.

Step 2

Preheat a pot over medium heat. Sauté the Onion (1) with Coconut Oil (1 Tbsp) until translucent, about four minutes.

Step 3

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Nutrition Per Serving

Calories

140

% Daily Value*

Fat

4.0 g

Saturated Fat

3.0 g

15%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

19.2 g

Fiber

1.9 g

Sugars

3.4 g

Protein

4.7 g

Sodium

361.6 mg

16%

Vitamin D

0.1 µg

Calcium

23.3 mg

Iron

1.3 mg

Potassium

312.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Mushroom Gravy

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