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RECIPE
7 INGREDIENTS7 STEPS15MIN

Enoki Mushroom Stir Fry

4.0
1 Ratings

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
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This recipe was actually given my Tisa, who have an undying love for enoki mushroom. She said, “I eat enoki mushroom as if I were eating noodles.” Quick and easy stir fry enoki mushroom, goes great with rice too!
15MIN
Total Time

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
14 oz
Enoki Mushrooms
3.5 oz
Firm Tofu
1
Red Bird's Eye Chili Pepper
1 clove
to taste
to taste

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Nutrition Per Serving

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CALORIES
123
FAT
2.7 g
PROTEIN
10.2 g
CARBS
18.3 g

Cooking Instructions

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Step 1
Remove the roots and wash the Enoki Mushroom (400 gram). Drain well.
Step 2
Mince Garlic (1 clove) and Red Bird's Eye Chili Pepper (1).
Step 3
Cut Firm Tofu (100 gram) into bite sized pieces.
Step 4
Add oil to a work. Stir in chili padi and garlic and saute until aromatic.
Step 5
Add in enoki mushrooms. Drizzle on some Soy Sauce (to taste). Season with Salt (to taste) and Ground Black Pepper (to taste). Saute until water from mushrooms is released.
Step 6
Bring to a boil. Shut off heat and transfer to a dish.
Step 7
Serve hot with rice. Serve and enjoy!

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Nutrition Per Serving
Calories
123
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.3 g
7%
Fiber
6.1 g
22%
Sugars
1.1 g
--
Protein
10.2 g
20%
Sodium
18.8 mg
1%
Vitamin D
0.2 µg
1%
Calcium
96.3 mg
7%
Iron
3.1 mg
17%
Potassium
732.0 mg
16%
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