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PREMIUM
18 INGREDIENTS9 STEPS21MIN

Blended Beef Kebabs with Saffron Rice

5.0
3 Ratings

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Logan Guleff

Logan Guleff, winner of the national television show MasterChef Junior on FOX is one of the youngest kids to win the coveted title.
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Why blend? To cut back on the amount of beef used and eat healthier and more sustainably. I love the added Umami flavor the mushrooms add and trust me, once you blend once you will do it all the time.
21MIN
Total Time
15MIN
Active Time

Logan Guleff

Logan Guleff, winner of the national television show MasterChef Junior on FOX is one of the youngest kids to win the coveted title.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Lean Ground Beef
1 cup
Fresh Parsley , loosely packed
8 oz
Baby Bella Mushrooms
or Button Mushrooms
1/2
Onion , chopped
1
1 tsp
Ground Cinnamon
1 tsp
Ground Sumac
1/2 tsp
to taste
Freshly Ground Black Pepper
1 dash
Hot Sauce
1 Tbsp
Neutral Oil

Saffron Rice

2 Tbsp
Hot  Water
2 cups
Water
1/2 Tbsp
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
348
FAT
11.0 g
PROTEIN
18.5 g
CARBS
42.7 g

Cooking Instructions

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Nutrition Per Serving
Calories
348
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
3.4 g
17%
Trans Fat
0.2 g
--
Cholesterol
85.0 mg
28%
Carbohydrates
42.7 g
16%
Fiber
3.0 g
11%
Sugars
1.0 g
--
Protein
18.5 g
37%
Sodium
367.9 mg
16%
Vitamin D
0.3 µg
2%
Calcium
54.7 mg
4%
Iron
3.3 mg
18%
Potassium
312.3 mg
7%
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