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RECIPE
11 INGREDIENTS9 STEPS15MIN

Avocado Sandwiches

4.8
5 Ratings

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ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
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This creamy avocado sandwich is healthy and delicious. Great for a light and tasty lunch.
15MIN
Total Time

ZaTaYaYummy

I am Chua Zong Han, the owner of TheZongHan & ZaTaYaYummy. Based in Singapore, I create video recipes on Youtube and at the same time blog about lifestyle.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
6 slices
Bread
1/2
Avocado , ripe
1 tsp
Mayonnaise
1/2 tsp
1/2 tsp
Yellow Mustard
3 dashes
Tabasco® Original Red Pepper Sauce
to taste
3 slices
American Cheese Slices
9
Cherry Tomatoes

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Nutrition Per Serving

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CALORIES
783
FAT
34.6 g
PROTEIN
31.8 g
CARBS
86.0 g

Cooking Instructions

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Step 1
Toast Bread (6 slice) in a toaster oven for about 4-5 minutes until crispy. (Depending on your oven, cooking time will differ.)
Step 2
In your skillet pan, heat on medium-low and cook your Egg (3). Depending how you like your sunny-side-up egg to be, cook until you get your desired texture.
Step 3
Mash Avocado (1/2).
Step 4
Add all the seasonings: Mayonnaise (1 teaspoon), Honey (1/2 teaspoon) , Yellow Mustard (1/2 teaspoon) , Tabasco® Original Red Pepper Sauce (3 dash), Salt (to taste) and Ground Black Pepper (to taste) .
Step 5
Slice Cherry Tomato (9) in half.
Step 6
To assemble, spread 1/3 of the avocado spread onto the toasted bread.
Step 7
Add in some sliced tomatoes. Top it off with an egg, American Cheese Slice (3 slice) and toasted bread.
Step 8
Slice into quarters.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
783
% Daily Value*
Fat
34.6 g
44%
Saturated Fat
12.8 g
64%
Trans Fat
0.1 g
--
Cholesterol
321.6 mg
107%
Carbohydrates
86.0 g
31%
Fiber
8.2 g
29%
Sugars
12.9 g
--
Protein
31.8 g
64%
Sodium
1675.4 mg
73%
Vitamin D
1.5 µg
8%
Calcium
573.3 mg
44%
Iron
8.1 mg
45%
Potassium
568.2 mg
12%
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