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RECIPE
17 INGREDIENTS 10 STEPS 1hr

Soft Tuna Tacos

5.0
2 Ratings
One hour, that’s all it takes to bake and assemble these homemade soft tacos… Amazing, right?
Soft Tuna Tacos Recipe | SideChef
One hour, that’s all it takes to bake and assemble these homemade soft tacos… Amazing, right?
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1hr
Total Time
$1.97
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Homemade Soft Tacos

1/2 cup
Warm Water
to taste

Tuna & Tomato Filling

1 can
(3.5 oz)
Canned Tuna , drained
3 Tbsp
Canned Black Beans
1 handful
Fresh Mint , chopped, divided
1 handful
1/4 tsp
Ground Cumin
10
Cherry Tomatoes , chopped
2 Tbsp
Onions , finely chopped
1/2
Avocado , chopped
to taste
Garlic Powder
to taste
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Nutrition Per Serving

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CALORIES
227
FAT
4.4 g
PROTEIN
11.5 g
CARBS
35.2 g

Cooking Instructions

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Step 1
Add the All-Purpose Flour (1 cup) , Caster Sugar (1 tsp) , Ground Turmeric (1/4 tsp) , and pinch of Salt (to taste) to a large mixing bowl or a blender.
Step 2
Add the Water (1/2 cup) and give it a good stir or pulse for 10 seconds until you end up with a slightly sticky yellow dough ball.Transfer the dough to a floured surface, sprinkle with a little extra Flour, and knead the dough. Shape the dough into a ball.
Step 3
In a bowl, add Cherry Tomatoes (10) , Onions (2 Tbsp) , Garlic Powder (to taste) , Salt (to taste) , Ground Black Pepper (to taste) , Ground Cumin (1/4 tsp) , Lime Juice (2 Tbsp) , Fresh Cilantro (1 handful) , and Fresh Mint (1/2 handful) . Stir well and place the mixture in the fridge to chill.
Step 4
In another bowl, combine the Canned Tuna (1 can) , Canned Black Beans (3 Tbsp) , the rest of the Fresh Mint (1/2 handful) , Salt (to taste) , and Ground Black Pepper (to taste) to taste. Stir the tuna well. Place it in the fridge as well to chill.
Step 5
Take the dough and divide it into six portions. Roll the dough into small balls.
Step 6
Roll them out on a lightly floured surface using a rolling pin. Don't make them to thin. Make sure the dough doesn't stick to the surface. With a serving ring or glass cut out a neat circle.
Step 7
Gather the dough scraps and make two more tacos. You should end up with eight tacos.
Step 8
Place a non-stick pan over medium heat for five minutes. Don't use oil or butter. Place a dough circle in the hot pan and let it cook for one minute. Then flip it over using a spatula.
Step 9
Cook it on the other side for two more minutes. Flip it over a couple of times to make it cook evenly.
Step 10
Place the tacos aside and prepare the rest. Serve the tacos with the tuna salad, the tomato salad and Avocado (1/2) . Enjoy!
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Nutrition Per Serving
Calories
227
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
10.4 mg
3%
Carbohydrates
35.2 g
13%
Fiber
4.2 g
15%
Sugars
2.8 g
--
Protein
11.5 g
23%
Sodium
138.3 mg
6%
Vitamin D
0.5 µg
2%
Calcium
40.7 mg
3%
Iron
2.9 mg
16%
Potassium
269.8 mg
6%
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