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RECIPE
12 INGREDIENTS 6 STEPS 1hr 10min

Venezuelan Black Bean Soup

4.7
3 Ratings
A rich and creamy black bean soup without a drop of fat. This recipe mixes the earthiness and goodness of the black beans with warm intense spices such as cumin and dried herbs. This soup is delicious the first day and even better as leftovers eaten with rice, in tacos or wraps.
Venezuelan Black Bean Soup Recipe | SideChef
A rich and creamy black bean soup without a drop of fat. This recipe mixes the earthiness and goodness of the black beans with warm intense spices such as cumin and dried herbs. This soup is delicious the first day and even better as leftovers eaten with rice, in tacos or wraps.
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1hr 10min
Total Time
$3.18
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 1/4 cups
Dry Black Beans
1/2
Red Chili Pepper
1 bunch
Scallions
5 scallions per 2 servings
1
Medium Onion
4 cloves
1/2 Tbsp
1/2 Tbsp
Ground Cumin
2 cups
Tomato Passata
1 Tbsp
Worcestershire Sauce
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Nutrition Per Serving

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CALORIES
307
FAT
1.0 g
PROTEIN
18.3 g
CARBS
60.4 g

Cooking Instructions

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Step 1
Cook the Dry Black Beans (1 1/4 cups) per packet instructions.
Step 2
In the meantime, in a blender, blitz the Tomato Passata (2 cups) , Scallions (1 bunch) , Onion (1) , Garlic (4 cloves) , Red Chili Pepper (1/2) , and Green Bell Pepper (1/2) .
Step 3
In a pot, cook the mix for 20 minutes. Add Dried Oregano (1 tsp) , Ground Cumin (1 tsp) , Salt (1 tsp) , and Worcestershire Sauce (1 Tbsp) .
Step 4
When the beans are half-way cookied, add the tomato sauce to the beans with Ground Cumin (1/2 tsp) , Dried Oregano (1/2 tsp) , Salt (1/2 tsp) , and leave to cook for approximately 30 minutes or until the beans are soft. Stir occasionally to avoid the beans sticking to the pot.
Step 5
Once the beans are soft, serve immediately.
Step 6
Serving options: Serve black bean soup with white rice or some white cheese. Alternatively, add avocado pieces, a sprinkle of Ground Black Pepper (1/2 tsp) , white cheese. Traditionally, we also serve it with arepas.
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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
60.4 g
22%
Fiber
16.7 g
60%
Sugars
7.2 g
--
Protein
18.3 g
37%
Sodium
2499.0 mg
109%
Vitamin D
--
--
Calcium
116.4 mg
9%
Iron
5.2 mg
29%
Potassium
900.2 mg
19%
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