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RECIPE
12 INGREDIENTS6 STEPS1HR 10MIN

Venezuelan Black Bean Soup

4.7
3 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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A rich and creamy black bean soup without a drop of fat. This recipe mixes the earthiness and goodness of the black beans with warm intense spices such as cumin and dried herbs. This soup is delicious the first day and even better as leftovers eaten with rice, in tacos or wraps.
1HR 10MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/4 cups
Dry Black Beans
1/2
Red Chili Pepper
5
Scallions
1
Medium  Onion
4 cloves
1/2 Tbsp
1/2 Tbsp
Ground Cumin
1/2 Tbsp
2 cups
Tomato Passata
1 Tbsp
Worcestershire Sauce

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Nutrition Per Serving

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CALORIES
578
FAT
0.4 g
PROTEIN
35.0 g
CARBS
113.3 g

Cooking Instructions

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Step 1
Cook the Dry Black Beans (250 gram) per packet instructions.
Step 2
In the meantime, in a blender, blitz the Tomato Passata (500 milliliter), Scallion (5), Onion (1), Garlic (4 clove), Red Chili Pepper (1/2), and Green Bell Pepper (1/2).
Step 3
In a pot, cook the mix for 20 minutes. Add Dried Oregano (1 teaspoon), Ground Cumin (1 teaspoon), Salt (1 teaspoon), and Worcestershire Sauce (1 tablespoon).
Step 4
When the beans are half-way cookied, add the tomato sauce to the beans with Ground Cumin (1/2 teaspoon), Dried Oregano (1/2 teaspoon), Salt (1/2 teaspoon), and leave to cook for approximately 30 minutes or until the beans are soft. Stir occasionally to avoid the beans sticking to the pot.
Step 5
Once the beans are soft, serve immediately.
Step 6
Serving options: Serve black bean soup with white rice or some white cheese. Alternatively, add avocado pieces, a sprinkle of Ground Black Pepper (1/2 teaspoon), white cheese. Traditionally, we also serve it with arepas.

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Nutrition Per Serving
Calories
578
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
113.3 g
41%
Fiber
36.2 g
129%
Sugars
9.1 g
--
Protein
35.0 g
70%
Sodium
2175.1 mg
95%
Vitamin D
--
--
Calcium
309.0 mg
24%
Iron
13.5 mg
75%
Potassium
464.5 mg
10%
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