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RECIPE
13 INGREDIENTS9 STEPS1HR

Baked Tuna Croquettes with Dill

4.0
1 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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A delicious, healthy, easy and inexpensive tuna croquette recipe with fresh dill. The combination of the tuna with the dill gives this recipe a superb lift. Make it for dinner, lunch or as a finger food appetiser for any party.
1HR
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
10
Serves 10
1 1/2 cups
1 Tbsp
2 cloves
1/2 Tbsp
1/4
Red Chili Pepper
1/2
Onion
2
Free Range Egg
to taste
Breadcrumbs

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Nutrition Per Serving

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CALORIES
102
FAT
4.2 g
PROTEIN
7.7 g
CARBS
8.2 g

Cooking Instructions

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Step 1
Dice the Onion (1/2), Garlic (2 clove), Green Bell Pepper (1/4), and Red Chili Pepper (1/4). In a pan, sweat them for about 10 mins until soft.
Step 2
When the vegetables are soft, add the Canned Tuna (220 gram) and leave to cook for 10 to 15 minutes and leave to cool.
Step 3
In a bowl, add the Mashed Potatoes (500 gram), Fresh Chives (2 tablespoon), Fresh Parsley (2 tablespoon), Fresh Dill (1 tablespoon) and the cooled tuna.
Step 4
Season with Salt (1 1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) and mix well, first with a wooden spoon and then with your hands as if kneading.
Step 5
When the mix is well combined start to make the croquettes shaping to your preference.
Step 6
Beat Free Range Egg (2) in one bowl and place Breadcrumbs (to taste) in a separate bowl. Roll each croquette through the eggs and breadcrumbs until covered.
Step 7
Place in a well buttered baking tray.
Step 8
When all the mix has been used, place the tray in a preheated oven at 220 degrees C (425 degrees F) for 30 minutes or until golden brown.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
102
% Daily Value*
Fat
4.2 g
5%
Saturated Fat
1.8 g
9%
Trans Fat
0.1 g
--
Cholesterol
52.7 mg
18%
Carbohydrates
8.2 g
3%
Fiber
1.2 g
4%
Sugars
1.4 g
--
Protein
7.7 g
15%
Sodium
610.5 mg
27%
Vitamin D
0.5 µg
2%
Calcium
31.1 mg
2%
Iron
0.6 mg
3%
Potassium
237.0 mg
5%
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