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RECIPE
17 INGREDIENTS7 STEPS25min

Inauthentic Tabbouleh

4.5
2 Ratings
Quick, easy and light, this dish goes with anything grilled. Fewer herbs than traditional tabbouleh, there is cracked wheat, crunchy cucumbers, briny olives and salty feta cheese in this salad.
Inauthentic Tabbouleh Recipe | SideChef
Quick, easy and light, this dish goes with anything grilled. Fewer herbs than traditional tabbouleh, there is cracked wheat, crunchy cucumbers, briny olives and salty feta cheese in this salad.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
25min
Total Time
$2.91
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 clove
Garlic , minced
1 tsp
Dijon Mustard
1 Tbsp
Red Wine Vinegar
to taste
Lemons , juiced, zested
1/2 tsp
3 Tbsp
2 1/2 cups
Water
1/2
English Cucumber , sliced, cut
5
Campari Tomatoes , cut
or Halved Grape Tomatoes or Chopped Roma
3/4 cup
Feta Cheese , cut
1/2 cup
Kalamata Olives , roughly chopped
3
Scallions , sliced
1/3 cup
Fresh Parsley , chopped
1/3 cup
Fresh Basil , chopped
1/3 cup
Fresh Mint , chopped
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Nutrition Per Serving

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CALORIES
253
FAT
13.9 g
PROTEIN
11.7 g
CARBS
9.3 g

Cooking Instructions

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Step 1
In a small bowl, combine the Garlic (1 clove) , Dijon Mustard (1 tsp) , Red Wine Vinegar (1 Tbsp) , Lemons (to taste) zest, Kosher Salt (1/2 tsp) , Ground Black Pepper (1/4 tsp) and Olive Oil (3 Tbsp) . Whisk to emulsify and set aside.
Step 2
Bring the water to a boil. Place the dry Medium Grind Bulgur Wheat (1 cup) into a bowl. When the Water (2 1/2 cups) boils, pour it over the bulgur and cover with saran wrap. Set aside for 15 minutes to absorb the water.
Step 3
Pour the bulgur into a fine mesh sieve and set over the bowl to drain any excess water for 5 minutes. Transfer the bulgur to a large mixing bowl and add the Lemons (to taste) juice. Toss to combine.
Step 4
Add English Cucumber (1/2) , Campari Tomatoes (5) , cubes of Feta Cheese (3/4 cup) , Kalamata Olives (1/2 cup) , and Scallions (3) .
Step 5
Add chopped Fresh Parsley (1/3 cup) , chopped Fresh Basil (1/3 cup) and chopped Fresh Mint (1/3 cup) .
Step 6
Add the dressing and toss until well combined. Can be eaten immediately, but the flavors will come together more if it has an hour for two to rest. Can be eaten chilled or at room temperature.
Step 7
Serve and enjoy!
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Nutrition Per Serving
Calories
253
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
4.1 g
20%
Trans Fat
--
--
Cholesterol
16.8 mg
6%
Carbohydrates
9.3 g
3%
Fiber
15.0 g
54%
Sugars
3.3 g
--
Protein
11.7 g
23%
Sodium
779.4 mg
34%
Vitamin D
0.1 µg
0%
Calcium
173.8 mg
13%
Iron
3.5 mg
19%
Potassium
347.4 mg
7%
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