Heart Healthy Steel Cut Oats Arroz Caldo

Ingredients

Servings

6 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1/4 cup

Olive Oil

1 in

Fresh Ginger

1/2

Onion

4 cloves

Garlic

1 cup

Steel-Cut Oats

don’t use rolled oats

2 lb

Boneless, Skin-On Chicken Thighs

4 cups

Chicken Bone Broth

or Water

4 cups

Water

6

Eggs

to taste

Salt

to taste

Ground Black Pepper

as needed

Ice

mixed with water to chill the eggs

1/4 cup

Coconut Aminos

For Serving

4 cups

Fresh Spinach , cooked

(optional)

1/2 cup

Pickled Beets

(optional)

2 cups

Mixed Vegetables , roasted

1

Lemon

cut into 8 wedges

1/4 cup

Fresh Chives

Cooking Instructions

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