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18 INGREDIENTS •17 STEPS •50min

Heart Healthy Steel Cut Oats Arroz Caldo

5.0

2 Ratings

A little break from the norm. This Arroz Caldo is made with Steel Cut Oats and topped with veggies, popcorn chicken and the perfect jammy egg.

Heart Healthy Steel Cut Oats Arroz Caldo Recipe | SideChef

A little break from the norm. This Arroz Caldo is made with Steel Cut Oats and topped with veggies, popcorn chicken and the perfect jammy egg.

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Rezel Kealoha

I'm dedicated to making healthy, vibrant, California inspired Filipino Food.

https://www.rezelkealoha.com/

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Rezel Kealoha

I'm dedicated to making healthy, vibrant, California inspired Filipino Food.

https://www.rezelkealoha.com/

50min

Total Time

$6.34

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Olive Oil

1 in

Fresh Ginger

1/2

Onion

4 cloves

Garlic

1 cup

Steel-Cut Oats

don’t use rolled oats

2 lb

Boneless, Skin-On Chicken Thighs

4 cups

Chicken Bone Broth

or Water

4 cups

Water

Eggs

to taste

Salt

to taste

Ground Black Pepper

as needed

Ice

mixed with water to chill the eggs

1/4 cup

Coconut Aminos

For Serving

4 cups

Fresh Spinach , cooked

(optional)

1/2 cup

Pickled Beets

(optional)

2 cups

Mixed Vegetables , roasted

Lemon

cut into 8 wedges

1/4 cup

Fresh Chives

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Nutrition Per Serving

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CALORIES

552

FAT

23.4 g

PROTEIN

47.8 g

CARBS

35.2 g

Author's Notes

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Cooking Instructions

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5.0

2 Ratings

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Nutrition Per Serving

Calories

552

% Daily Value*

Fat

23.4 g

30%

Saturated Fat

4.5 g

22%

Trans Fat

0.7 g

Cholesterol

334.2 mg

111%

Carbohydrates

35.2 g

13%

Fiber

5.8 g

21%

Sugars

8.0 g

Protein

47.8 g

96%

Sodium

591.6 mg

26%

Vitamin D

1.0 µg

Calcium

106.5 mg

Iron

5.4 mg

30%

Potassium

591.5 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Heart Healthy Steel Cut Oats Arroz Caldo

Ingredients

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Nutrition Per Serving

Author's Notes

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