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PREMIUM
18 INGREDIENTS17 STEPS50MIN

Heart Healthy Steel Cut Oats Arroz Caldo

5.0
2 Ratings

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Rezel Kealoha

Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
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A little break from the norm. This Arroz Caldo is made with Steel Cut Oats and topped with veggies, popcorn chicken and the perfect jammy egg.
50MIN
Total Time

Rezel Kealoha

Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1/4 cup
1/2
Onion
4 cloves
1 cup
Steel-Cut Oats
don’t use rolled oats
2 lb
Boneless, Skin-On Chicken Thighs
4 cups
Chicken Bone Broth
or Water
4 cups
Water
to taste
Salt and Pepper
as needed
Ice
mixed with water to chill the eggs
1/4 cup
Coconut Aminos

For Serving

4 cups
Fresh Spinach , cooked
(optional)
1/2 cup
(optional)
2 cups
Mixed Vegetables , roasted
1
cut into 8 wedges
1/4 cup

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Nutrition Per Serving

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CALORIES
482
FAT
22.7 g
PROTEIN
45.4 g
CARBS
22.1 g

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Nutrition Per Serving
Calories
482
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
4.5 g
22%
Trans Fat
0.7 g
--
Cholesterol
335.1 mg
112%
Carbohydrates
22.1 g
8%
Fiber
3.7 g
13%
Sugars
8.4 g
--
Protein
45.4 g
91%
Sodium
601.9 mg
26%
Vitamin D
1.0 µg
5%
Calcium
120.0 mg
9%
Iron
4.4 mg
24%
Potassium
606.6 mg
13%
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