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11 INGREDIENTS •7 STEPS •1hr 25min

Doenjang Jjigae (Korean Soybean Paste Stew)

5.0

2 Ratings

This comforting stew is one of the most popular dishes in Korean cooking. You can pretty much put any vegetables and meat you want in it - as long as you have some doenjang and dashima, you've got yourself a comforting, healthy meal!

Doenjang Jjigae (Korean Soybean Paste Stew) Recipe | SideChef

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Seung Hee Lee

Pop-up guru, nutritionist, and natural wine lover.

https://www.thekoreanfusion.com/

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Seung Hee Lee

Pop-up guru, nutritionist, and natural wine lover.

https://www.thekoreanfusion.com/

1hr 25min

Total Time

$7.58

Cost Per Serving

Ingredients

Servings

US / METRIC

Dashima Broth

2 oz

Dried Sea Kelp

or Kombu

3 cups

Water

2/3 cup

Mixed Vegetables

onion peel, green onion roots, carrot peels, zucchini ends

Jjigae

2 Tbsp

Doenjang

1/2

Medium Zucchini

Medium Potato

6 oz

Firm Tofu , cubed

3/4 cup

Enoki Mushrooms

broken up into small clumps

1/4 cup

Sliced Scallions

1/2 cup

Beef

or any protein like pork or clams

(optional)

to taste

Jalapeño Peppers

or Serrano Pepper

(optional)

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Nutrition Per Serving

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CALORIES

355

FAT

7.8 g

PROTEIN

28.0 g

CARBS

41.5 g

Cooking Instructions

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5.0

2 Ratings

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Nutrition Per Serving

Calories

355

% Daily Value*

Fat

7.8 g

10%

Saturated Fat

2.2 g

11%

Trans Fat

0.1 g

Cholesterol

38.8 mg

13%

Carbohydrates

41.5 g

15%

Fiber

11.8 g

42%

Sugars

12.9 g

Protein

28.0 g

56%

Sodium

1521.0 mg

66%

Vitamin D

0.1 µg

Calcium

421.8 mg

32%

Iron

4.4 mg

24%

Potassium

534.3 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Doenjang Jjigae (Korean Soybean Paste Stew)

Ingredients

Dashima Broth

Jjigae

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

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Nutrition Per Serving

Cooking Instructions

Rate & Review

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