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11 INGREDIENTS 7 STEPS 1hr 25min

Doenjang Jjigae (Korean Soybean Paste Stew)

5.0
2 Ratings
This comforting stew is one of the most popular dishes in Korean cooking. You can pretty much put any vegetables and meat you want in it - as long as you have some doenjang and dashima, you've got yourself a comforting, healthy meal!
Doenjang Jjigae (Korean Soybean Paste Stew) Recipe | SideChef
This comforting stew is one of the most popular dishes in Korean cooking. You can pretty much put any vegetables and meat you want in it - as long as you have some doenjang and dashima, you've got yourself a comforting, healthy meal!
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https://www.thekoreanfusion.com/
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Pop-up guru, nutritionist, natural wine lover.
https://www.thekoreanfusion.com/
1hr 25min
Total Time
$7.53
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Dashima Broth

2 oz
Dried Sea Kelp
or Kombu
3 cups
Water
2/3 cup
Mixed Cut Vegetables
onion peel, green onion roots, carrot peels, zucchini ends

Jjigae

2 Tbsp
Doenjang
1/2
Medium Zucchini
1
Medium Potato
6 oz
Firm Tofu , cubed
2 oz
Enoki Mushrooms
broken up into small clumps
1/4 cup
Sliced Scallions
1/2 cup
Beef
or any protein like pork or clams
(optional)
to taste
or Serrano Pepper
(optional)
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Nutrition Per Serving

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CALORIES
357
FAT
8.0 g
PROTEIN
28.5 g
CARBS
42.2 g

Cooking Instructions

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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
2.3 g
12%
Trans Fat
0.1 g
--
Cholesterol
38.8 mg
13%
Carbohydrates
42.2 g
15%
Fiber
12.7 g
45%
Sugars
10.6 g
--
Protein
28.5 g
57%
Sodium
1536.0 mg
67%
Vitamin D
0.1 µg
0%
Calcium
434.3 mg
33%
Iron
4.7 mg
26%
Potassium
534.8 mg
11%
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