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16 INGREDIENTS •17 STEPS •3hr 15min

Beef Nilaga Stew with Pumpkin Eggplant Sauce

5.0

2 Ratings

This classic Filipino stew is perfect for all seasons - light enough for hot weather, but hearty enough for colder days. Any time of year, this beef, potato, and cabbage combo topped with a rich eggplant pumpkin sauce is the ultimate comfort food.

Beef Nilaga Stew with Pumpkin Eggplant Sauce Recipe | SideChef

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Rezel Kealoha

I'm dedicated to making healthy, vibrant, California inspired Filipino Food.

https://www.rezelkealoha.com/

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Rezel Kealoha

I'm dedicated to making healthy, vibrant, California inspired Filipino Food.

https://www.rezelkealoha.com/

3hr 15min

Total Time

$12.59

Cost Per Serving

Ingredients

Servings

US / METRIC

2 lb

Beef Stew Meat

cut into 1-inch cubes

1 Tbsp

Salt

2 Tbsp

Olive Oil

Medium White Onion

8 cups

Water

3 cups

Russet Potatoes

1 head

Medium Green Cabbage

1 cup

Eggplants

1/2

Small Pumpkin

3 bunches

Baby Bok Choy

6 cloves

Garlic , minced

1 Tbsp

Coconut Aminos

1 Tbsp

Apple Cider Vinegar

to taste

Salt

to taste

Ground Black Pepper

as needed

Cooked White Rice

for serving

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Nutrition Per Serving

VIEW ALL

CALORIES

539

FAT

19.4 g

PROTEIN

45.5 g

CARBS

54.0 g

Cooking Instructions

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5.0

2 Ratings

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Nutrition Per Serving

Calories

539

% Daily Value*

Fat

19.4 g

25%

Saturated Fat

6.3 g

32%

Trans Fat

0.0 g

Cholesterol

107.4 mg

36%

Carbohydrates

54.0 g

20%

Fiber

11.0 g

39%

Sugars

20.3 g

Protein

45.5 g

91%

Sodium

1688.6 mg

73%

Vitamin D

Calcium

611.5 mg

47%

Iron

9.4 mg

52%

Potassium

2570.8 mg

55%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Beef Nilaga Stew with Pumpkin Eggplant Sauce

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

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Beef Nilaga Stew with Pumpkin Eggplant Sauce

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

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Tags

More from Rezel Kealoha

Vegan Filipino Pimento Grilled Cheese

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Tortang Patatas (Potato Frittata)

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