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15 INGREDIENTS17 STEPS3hr 15min

Beef Nilaga Stew with Pumpkin Eggplant Sauce

5.0
2 Ratings
This classic Filipino stew is perfect for all seasons - light enough for hot weather, but hearty enough for colder days. Any time of year, this beef, potato, and cabbage combo topped with a rich eggplant pumpkin sauce is the ultimate comfort food.
Beef Nilaga Stew with Pumpkin Eggplant Sauce Recipe | SideChef
This classic Filipino stew is perfect for all seasons - light enough for hot weather, but hearty enough for colder days. Any time of year, this beef, potato, and cabbage combo topped with a rich eggplant pumpkin sauce is the ultimate comfort food.
Rezel Kealoha
Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
https://rezelkealoha.com/
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Fulfilled by
Rezel Kealoha
Rezel Kealoha is a Food photographer, Food Stylist and Recipe Developer dedicated to making healthy, vibrant California inspired Filipino Food.
https://rezelkealoha.com/
3hr 15min
Total Time
$12.29
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
2 lb
Beef Stew Meat
cut into 1-inch cubes
1 Tbsp
2 Tbsp
1
Medium  White Onion
8 cups
Water
1 head
Medium  Green Cabbage
1 cup
1/2
Small  Pumpkin
3 bunches
Baby Bok Choy
6 cloves
Garlic , minced
1 Tbsp
Coconut Aminos
to taste
Salt and Pepper
as needed
Cooked  White Rice
for serving
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Nutrition Per Serving

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CALORIES
529
FAT
19.5 g
PROTEIN
44.9 g
CARBS
51.2 g

Cooking Instructions

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Nutrition Per Serving
Calories
529
% Daily Value*
Fat
19.5 g
25%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
107.4 mg
36%
Carbohydrates
51.2 g
19%
Fiber
9.4 g
34%
Sugars
18.0 g
--
Protein
44.9 g
90%
Sodium
1658.4 mg
72%
Vitamin D
--
--
Calcium
591.1 mg
45%
Iron
9.1 mg
51%
Potassium
2466.7 mg
52%
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