Massaged Kale and Tuna Salad

Combine together Canned Tuna (1 can) , Lemon (1/2) , Olive Oil (1 tsp) , Cayenne Pepper (1 pinch) , Salt (to taste) , Ground Black Pepper (to taste) , and Scallions (2 Tbsp) . Taste and adjust seasoning if needed.

Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups) . Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).

Top kale with tuna, Lemon Juice (1 Tbsp) , Balsamic Vinegar (1/2 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , Carrots (1/4 cup) , Apple (1) , Salted Almonds (1/4 cup) , and Tomato (1) , if using.