Combine together Tuna (1 can), Lemon (1/2), Olive Oil (1 teaspoon), Cayenne Pepper (1 pinch), Salt and Pepper (to taste), and Scallion (2 tablespoon). Taste and adjust seasoning if needed.
Pour Olive Oil (1 tablespoon) and a bit of Salt (to taste) onto Kale (3 cup). Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
Top kale with tuna, Lemon Juice (1 tablespoon), Balsamic Vinegar (1/2 tablespoon), Salt and Pepper (to taste), Carrot (1/4 cup), Apple (1), roasted and Salted Almonds (1/4 cup), and Tomato (1), if using.