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Massaged Kale and Tuna Salad

14 INGREDIENTS • 4 STEPS • 15MINS

Massaged Kale and Tuna Salad

Recipe

4.4

5 ratings
The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!
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The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!
author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com

15MINS

Total Time

$2.70

Cost Per Serving

Ingredients

Servings
2
us / metric
Canned Tuna
1 can
(5 oz)
Canned Tuna, drained
Lemon
1 1/4
Lemons, juiced, divided
juice from 1/2 lemon plus 1 Tbsp per 2 servings
Olive Oil
1 tsp
Olive Oil
Cayenne Pepper
1 pinch
Cayenne Pepper
Ground Black Pepper
to taste
Ground Black Pepper
Scallion
2 Tbsp
Scallions, chopped
Kale
3 cups
Kale, torn
Olive Oil
1 Tbsp
Olive Oil
Balsamic Vinegar
1 tsp
Balsamic Vinegar
Carrot
4 Tbsp
Carrots, thinly sliced
or Instead of Carrots and Green Onions, Try: Grapes, Cheddar Cheese, Cucumber, and Apple
Apple
1
Apple, roughly chopped
Salted Almonds
4 Tbsp
Salted Almonds, roasted, roughly chopped
Tomato
1
Tomato, chopped
Salt
to taste
Salt

Nutrition Per Serving

VIEW ALL
Calories
327
Fat
20.1 g
Protein
22.1 g
Carbs
18.3 g
Love This Recipe?
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Massaged Kale and Tuna Salad
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author_avatar
De Ma Cuisine
Hi I'm Rachel. I love to cook and eat. I find joy in empowering people to eat well.
http://www.de-ma-cuisine.com

Cooking Instructions

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step 1
Combine together Canned Tuna (1 can), juice from 1/2 Lemons (1 1/4), Olive Oil (1 tsp), Cayenne Pepper (1 pinch), Salt (to taste), Ground Black Pepper (to taste), and Scallions (2 Tbsp). Taste and adjust seasoning if needed.
step 1 Combine together Canned Tuna (1 can), juice from 1/2 Lemons (1 1/4), Olive Oil (1 tsp), Cayenne Pepper (1 pinch), Salt (to taste), Ground Black Pepper (to taste), and Scallions (2 Tbsp). Taste and adjust seasoning if needed.
step 2
Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups). Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
step 2 Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups). Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
step 3
Top kale with tuna, 1 Tbsp of Lemon Juice, Balsamic Vinegar (1 tsp), Salt (to taste), Ground Black Pepper (to taste), Carrots (4 Tbsp), Apple (1), Salted Almonds (4 Tbsp), and Tomato (1), if using.
step 3 Top kale with tuna, 1 Tbsp of Lemon Juice, Balsamic Vinegar (1 tsp), Salt (to taste), Ground Black Pepper (to taste), Carrots (4 Tbsp), Apple (1), Salted Almonds (4 Tbsp), and Tomato (1), if using.
step 4
Serve and enjoy!
step 4 Serve and enjoy!

Tags

Appetizers
Dairy-Free
American
Gluten-Free
Back to School
Lunch
Healthy
Shellfish-Free
Dinner
Fall
Quick & Easy
Salad
Spring
Side Dish
Summer
Vegetables
Winter
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