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RECIPE

15 INGREDIENTS•4 STEPS•15min

Massaged Kale and Tuna Salad

Name: Massaged Kale and Tuna Salad
Total time: 900 s
Yield: 2
Ingredients: 1 can Canned Tuna; 1/2 Lemon; 1 teaspoon Olive Oil; 1 pinch Cayenne Pepper; to taste Salt and Pepper; 2 tablespoon Scallion; 3 cup Kale; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1/2 tablespoon Balsamic Vinegar; 1/4 cup Carrot; 1 Apple; 1/4 cup Salted Almonds; 1 Tomato; to taste Salt

4.4

5 Ratings

The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!

Massaged Kale and Tuna Salad Recipe | SideChef

The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!

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DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)

http://www.de-ma-cuisine.com

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DeMaCuisine

I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)

http://www.de-ma-cuisine.com

15min

Total Time

$3.05

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 2

1 can

Canned Tuna , drained

1/2

Lemon , juiced

1 tsp

Olive Oil

1 pinch

Cayenne Pepper

to taste

Salt and Pepper

2 Tbsp

Scallions , chopped

3 cups

Kale , torn

1 Tbsp

Olive Oil

1 Tbsp

Lemon Juice

1/2 Tbsp

Balsamic Vinegar

1/4 cup

Carrots , thinly sliced

or Instead of Carrots and Green Onions, Try: Grapes, Cheddar Cheese, Cucumber, and Apple

Apple , roughly chopped

1/4 cup

Salted Almonds , roasted, roughly chopped

Tomato , chopped

to taste

Salt

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Nutrition Per Serving

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CALORIES

327

FAT

22.0 g

PROTEIN

11.2 g

CARBS

27.7 g

Cooking Instructions

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Step 1

Combine together Canned Tuna (1 can) , Lemon (1/2) , Olive Oil (1 tsp) , Cayenne Pepper (1 pinch) , Salt and Pepper (to taste) , and Scallions (2 Tbsp) . Taste and adjust seasoning if needed.

Step 2

Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups) . Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).

Step 3

Top kale with tuna, Lemon Juice (1 Tbsp) , Balsamic Vinegar (1/2 Tbsp) , Salt and Pepper (to taste) , Carrots (1/4 cup) , Apple (1) , roasted and Salted Almonds (1/4 cup) , and Tomato (1) , if using.

Step 4

Serve and enjoy!

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Massaged Kale and Tuna Salad

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