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RECIPE
15 INGREDIENTS 4 STEPS 15min

Massaged Kale and Tuna Salad

4.4
5 Ratings
The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!
Massaged Kale and Tuna Salad Recipe | SideChef
The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
15min
Total Time
$2.62
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(5 oz)
Canned Tuna , drained
1/2
Lemon , juiced
1 pinch
Cayenne Pepper
2 Tbsp
Scallions , chopped
3 cups
Kale , torn
1/2 Tbsp
Balsamic Vinegar
1/4 cup
Carrots , thinly sliced
or Instead of Carrots and Green Onions, Try: Grapes, Cheddar Cheese, Cucumber, and Apple
1
Apple , roughly chopped
1/4 cup
Salted Almonds , roasted, roughly chopped
1
Tomato , chopped
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
323
FAT
20.0 g
PROTEIN
21.9 g
CARBS
17.0 g

Cooking Instructions

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Step 1
Combine together Canned Tuna (1 can) , Lemon (1/2) , Olive Oil (1 tsp) , Cayenne Pepper (1 pinch) , Salt (to taste) , Ground Black Pepper (to taste) , and Scallions (2 Tbsp) . Taste and adjust seasoning if needed.
Step 2
Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups) . Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
Step 3
Top kale with tuna, Lemon Juice (1 Tbsp) , Balsamic Vinegar (1/2 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , Carrots (1/4 cup) , Apple (1) , Salted Almonds (1/4 cup) , and Tomato (1) , if using.
Step 4
Serve and enjoy!

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Nutrition Per Serving
Calories
323
% Daily Value*
Fat
20.0 g
26%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
29.8 mg
10%
Carbohydrates
17.0 g
6%
Fiber
5.5 g
20%
Sugars
8.7 g
--
Protein
21.9 g
44%
Sodium
341.7 mg
15%
Vitamin D
1.4 µg
7%
Calcium
183.3 mg
14%
Iron
2.4 mg
13%
Potassium
629.4 mg
13%
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