Cooking Instructions
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Step 1
Combine together
Canned Tuna (1 can)
,
Lemon (1/2)
,
Olive Oil (1 tsp)
,
Cayenne Pepper (1 pinch)
,
Salt and Pepper (to taste)
, and
Scallions (2 Tbsp)
. Taste and adjust seasoning if needed.
Step 2
Pour
Olive Oil (1 Tbsp)
and a bit of
Salt (to taste)
onto
Kale (3 cups)
. Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).
Step 3
Top kale with tuna,
Lemon Juice (1 Tbsp)
,
Balsamic Vinegar (1/2 Tbsp)
,
Salt and Pepper (to taste)
,
Carrots (1/4 cup)
,
Apple (1)
, roasted and
Salted Almonds (1/4 cup)
, and
Tomato (1)
, if using.
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