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Servings:

Massaged Kale and Tuna Salad

The tuna in this salad provides protein, making this salad a little heartier. Make it for lunch at work or at school, but it's best eaten fresh, of course!

Total Time

15min

4.4

5 Ratings

Author: De Ma Cuisine

Servings:

Ingredients

•

1 can
(5 oz)

Canned Tuna , drained

•

1 1/4

Lemons , juiced, divided

•

1 tsp

Olive Oil

•

1 pinch

Cayenne Pepper

•

to taste

Ground Black Pepper

•

2 Tbsp

Scallions , chopped

•

3 cups

Kale , torn

•

1 Tbsp

Olive Oil

•

2 tsp

Balsamic Vinegar

•

4 Tbsp

Carrots , thinly sliced

or Instead of Carrots and Green Onions, Try: Grapes, Cheddar Cheese, Cucumber, and Apple

•

Apple , roughly chopped

•

4 Tbsp

Salted Almonds , roasted, roughly chopped

•

Tomato , chopped

•

to taste

Salt

Cooking Instructions

Combine together Canned Tuna (1 can) , juice from 1/2 Lemons (1 1/4) , Olive Oil (1 tsp) , Cayenne Pepper (1 pinch) , Salt (to taste) , Ground Black Pepper (to taste) , and Scallions (2 Tbsp) . Taste and adjust seasoning if needed.

Pour Olive Oil (1 Tbsp) and a bit of Salt (to taste) onto Kale (3 cups) . Massage with hands for 2-3 minutes (or until kale looks darker, wiltier, and a bit like it is cooked).

Top kale with tuna, 1 Tbsp of Lemon Juice, Balsamic Vinegar (2 tsp) , Salt (to taste) , Ground Black Pepper (to taste) , Carrots (4 Tbsp) , Apple (1) , Salted Almonds (4 Tbsp) , and Tomato (1) , if using.

Serve and enjoy!

Nutrition Per Serving

CALORIES

327

FAT

20.1 g

PROTEIN

22.1 g

CARBS

18.3 g