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RECIPE
14 INGREDIENTS5 STEPS10MIN

Chilled Artichoke Avocado Spring Pea Soup

4.5
2 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.

10MIN

Total Time
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
2
Serves 2
2 1/2 cups
1
Medium  Avocado
1 clove
1/2 cup
Purified Water
1/2 cup
Almond Milk
or Coconut Milk
1/4 tsp
1/2 tsp
Red Chili Peppers
to taste
Coconut Cream
to taste
Chili Sauce
to taste
Freshly Ground Black Pepper
to taste
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Nutrition Per Serving
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CALORIES
272
FAT
14.3 g
PROTEIN
10.0 g
CARBS
29.8 g

Directions

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Step 1
Peel the Avocado (1) and remove core.
Step 2
Put the avocado, Frozen Green Peas (10 ounce), Artichoke Hearts (1/3 cup), Garlic (1 clove), Fresh Basil Leaf (2), Purified Water (1/2 cup), Almond Milk (1/2 cup), Sea Salt (1/4 teaspoon), Ground Black Pepper (1/4 teaspoon), and Red Chili Pepper (1/2 teaspoon) in a blender.
Step 3
Blend on medium to medium-high for 2-3 minutes until creamy texture is formed.
Step 4
Spoon into bowls and drizzle with Chili Sauce (to taste), Olive Oil (to taste), Freshly Ground Black Pepper (to taste), and a touch of Coconut Cream (to taste) if desired.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.8 g
11%
Fiber
12.8 g
46%
Sugars
7.9 g
--
Protein
10.0 g
20%
Sodium
495.0 mg
22%
Vitamin D
0.6 µg
3%
Calcium
170.3 mg
13%
Iron
3.2 mg
18%
Potassium
712.2 mg
15%
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