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Recipes
Chilled Artichoke Avocado Spring Pea Soup
Recipe

14 INGREDIENTS • 5 STEPS • 10MINS

Chilled Artichoke Avocado Spring Pea Soup

4.5
2 ratings
Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.
10MINS
Total Time
$1.54
Cost Per Serving
Ingredients
Servings
2
US / Metric
Avocado
1
Avocado, Medium
Garlic
1 clove
Purified Water
1/2 cup
Purified Water
Almond Milk
1/2 cup
Almond Milk
or Coconut Milk
Sea Salt
1/4 tsp
Red Chili Pepper
1/2 tsp
Red Chili Pepper
Coconut Cream
to taste
Coconut Cream
Chili Sauce
to taste
Chili Sauce
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Olive Oil
to taste
Nutrition Per Serving
VIEW ALL
Calories
272
Fat
14.3 g
Protein
10.0 g
Carbs
29.8 g
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Chilled Artichoke Avocado Spring Pea Soup
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
Peel the Avocado (1) and remove core.
step 1 Peel the Avocado (1) and remove core.
step 2
Put the avocado, Frozen Green Peas (2 1/2 cups), Artichoke Hearts (1/3 cup), Garlic (1 clove), Fresh Basil Leaves (2), Purified Water (1/2 cup), Almond Milk (1/2 cup), Sea Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Red Chili Pepper (1/2 tsp) in a blender.
step 3
Blend on medium to medium-high for 2-3 minutes until creamy texture is formed.
step 3 Blend on medium to medium-high for 2-3 minutes until creamy texture is formed.
step 4
Spoon into bowls and drizzle with Chili Sauce (to taste), Olive Oil (to taste), Freshly Ground Black Pepper (to taste), and a touch of Coconut Cream (to taste) if desired.
step 4 Spoon into bowls and drizzle with Chili Sauce (to taste), Olive Oil (to taste), Freshly Ground Black Pepper (to taste), and a touch of Coconut Cream (to taste) if desired.
step 5
Serve and enjoy!
step 5 Serve and enjoy!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Comfort Food
Lunch
Healthy
Shellfish-Free
Vegan
Fall
Vegetarian
Quick & Easy
Summer
Soup
Winter
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