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RECIPE
14 INGREDIENTS 5 STEPS 10min

Chilled Artichoke Avocado Spring Pea Soup

4.5
2 Ratings
Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.
Chilled Artichoke Avocado Spring Pea Soup Recipe | SideChef
Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
10min
Total Time
$1.54
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Medium Avocado
1 clove
1/2 cup
Purified Water
1/2 cup
Almond Milk
or Coconut Milk
1/4 tsp
1/2 tsp
Red Chili Peppers
to taste
Coconut Cream
to taste
Chili Sauce
to taste
Freshly Ground Black Pepper
to taste

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
272
FAT
14.3 g
PROTEIN
10.0 g
CARBS
29.8 g

Cooking Instructions

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Step 1
Peel the Avocado (1) and remove core.
Step 2
Put the avocado, Frozen Green Peas (2 1/2 cups) , Artichoke Hearts (1/3 cup) , Garlic (1 clove) , Fresh Basil Leaves (2) , Purified Water (1/2 cup) , Almond Milk (1/2 cup) , Sea Salt (1/4 tsp) , Ground Black Pepper (1/4 tsp) , and Red Chili Peppers (1/2 tsp) in a blender.
Step 3
Blend on medium to medium-high for 2-3 minutes until creamy texture is formed.
Step 4
Spoon into bowls and drizzle with Chili Sauce (to taste) , Olive Oil (to taste) , Freshly Ground Black Pepper (to taste) , and a touch of Coconut Cream (to taste) if desired.
Step 5
Serve and enjoy!

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
272
% Daily Value*
Fat
14.3 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
29.8 g
11%
Fiber
12.8 g
46%
Sugars
7.9 g
--
Protein
10.0 g
20%
Sodium
495.0 mg
22%
Vitamin D
0.6 µg
3%
Calcium
170.3 mg
13%
Iron
3.2 mg
18%
Potassium
712.2 mg
15%
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