Vegan Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics! Super Creamy Raw Spring Pea Soup loaded with healthy prebiotics, extra veggies, tons of flavor, and packed full of nourishment. A perfect gluten-free pea soup to spring clean your diet and start fresh.
Total Time
10min
4.5
2 Ratings
Author: Cotter Crunch
Servings:
2
Ingredients
•
2 1/2
cups
Frozen Green Peas
•
1
Medium
Avocado
•
1/3
cup
Artichoke Hearts
•
1
clove
Garlic
•
2
Fresh Basil Leaves
•
1/2
cup
Purified Water
•
1/2
cup
Almond Milk
or Coconut Milk
•
1/4
tsp
Sea Salt
•
1/4
tsp
Ground Black Pepper
•
1/2
tsp
Red Chili Peppers
•
to taste
Coconut Cream
•
to taste
Chili Sauce
•
to taste
Freshly Ground Black Pepper
•
to taste
Olive Oil
Cooking Instructions
1.
Peel the Avocado (1) and remove core.
2.
Put the avocado, Frozen Green Peas (2 1/2 cups), Artichoke Hearts (1/3 cup), Garlic (1 clove), Fresh Basil Leaves (2), Purified Water (1/2 cup), Almond Milk (1/2 cup), Sea Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Red Chili Peppers (1/2 tsp) in a blender.
3.
Blend on medium to medium-high for 2-3 minutes until creamy texture is formed.
4.
Spoon into bowls and drizzle with Chili Sauce (to taste), Olive Oil (to taste), Freshly Ground Black Pepper (to taste), and a touch of Coconut Cream (to taste) if desired.
5.
Serve and enjoy!
Nutrition Per Serving
CALORIES
255
FAT
13.0 g
PROTEIN
9.7 g
CARBS
28.4 g
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