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RECIPE
10 INGREDIENTS 10 STEPS 30min

Teriyaki Salmon with Broccolini and Kale

4.8
6 Ratings
This meal comes together fast and features delicate salmon with a sweet and savory glaze, good-for-you broccolini and healthy, tasty kale, all roasted at the same time in the oven. A touch of heat from chili flakes and a sprinkling of lemon zest really bring this dish to life.
Teriyaki Salmon with Broccolini and Kale Recipe | SideChef
This meal comes together fast and features delicate salmon with a sweet and savory glaze, good-for-you broccolini and healthy, tasty kale, all roasted at the same time in the oven. A touch of heat from chili flakes and a sprinkling of lemon zest really bring this dish to life.
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Chef’d brings you fresh ingredients and world famous recipes right to your doorstep!
https://www.getchefd.com/
30min
Total Time
$5.14
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 bunch
Tuscan Kale
1 3/4 cups
Broccolini
1 clove
1/2 cup
Teriyaki Sauce
Used Soy Vay Veri Veri Teriyaki Sauce
1/4 tsp
Crushed Red Pepper Flakes
1/4 tsp
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
438
FAT
15.6 g
PROTEIN
28.0 g
CARBS
51.0 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Pat dry Salmon Fillets (2) with paper towels.
Step 3
Place the salmon fillets in a baking dish and pour Teriyaki Sauce (1/2 cup) over the top and turn the fish until evenly coated. Cover with plastic wrap and place in the fridge until ready to use.
Step 4
Zest the Lemon (1) and thinly slice the Garlic (1 clove) ; set aside.
Step 5
Cut the leaves off the Tuscan Kale (1 bunch) stems and discard stems. Cut the leaves into 2 inch pieces; set aside.
Step 6
Trim the ends off the Broccolini (1 3/4 cups) and discard. Cut into 2-inch pieces; set aside.
Step 7
Place the kale, broccolini and garlic on a sheet pan lined with foil. Drizzle with Olive Oil (1 Tbsp) and season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) . Toss to thoroughly combine.
Step 8
Nestle the salmon fillets between the kale and broccolini (discard the remaining marinade) and roast in the oven for 8 to 10 minutes, or until the vegetables are tender and the salmon is cooked through.
Step 9
Sprinkle the lemon zest and Crushed Red Pepper Flakes (1/4 tsp) over the salmon and vegetables.
Step 10
Divide the vegetables between two plates. Top each portion with a salmon fillet.
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Nutrition Per Serving
Calories
438
% Daily Value*
Fat
15.6 g
20%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
39.1 mg
13%
Carbohydrates
51.0 g
19%
Fiber
5.8 g
21%
Sugars
29.5 g
--
Protein
28.0 g
56%
Sodium
2678.1 mg
116%
Vitamin D
9.3 µg
46%
Calcium
187.5 mg
14%
Iron
2.8 mg
16%
Potassium
1117.9 mg
24%
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