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RECIPE
10 INGREDIENTS10 STEPS30MIN

Teriyaki Salmon with Broccolini and Kale

4.8
4 Ratings

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This meal comes together fast and features delicate salmon with a sweet and savory glaze, good-for-you broccolini and healthy, tasty kale, all roasted at the same time in the oven. A touch of heat from chili flakes and a sprinkling of lemon zest really bring this dish to life.
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1 bunch
Tuscan Kale
1 3/4 cups
Broccolini
1 clove
1/2 cup
Soy Vay Veri Veri Teriyaki Sauce
1/4 tsp
Crushed Red Pepper Flakes
1 Tbsp
1/4 tsp

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Nutrition Per Serving

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CALORIES
444
FAT
15.9 g
PROTEIN
28.1 g
CARBS
51.6 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Pat dry Salmon Fillet (2) with paper towels.
Step 3
Place the salmon fillets in a baking dish and pour Soy Vay Veri Veri Teriyaki Sauce (1/2 cup) over the top and turn the fish until evenly coated. Cover with plastic wrap and place in the fridge until ready to use.
Step 4
Zest the Lemon (1) and thinly slice the Garlic (1 clove); set aside.
Step 5
Cut the leaves off the Tuscan Kale (1 bunch) stems and discard stems. Cut the leaves into 2 inch pieces; set aside.
Step 6
Trim the ends off the Broccolini (8 ounce) and discard. Cut into 2-inch pieces; set aside.
Step 7
Place the kale, broccolini and garlic on a sheet pan lined with foil. Drizzle with Olive Oil (1 tablespoon) and season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Toss to thoroughly combine.
Step 8
Nestle the salmon fillets between the kale and broccolini (discard the remaining marinade) and roast in the oven for 8 to 10 minutes, or until the vegetables are tender and the salmon is cooked through.
Step 9
Sprinkle the lemon zest and Crushed Red Pepper Flakes (1/4 teaspoon) over the salmon and vegetables.
Step 10
Divide the vegetables between two plates. Top each portion with a salmon fillet.

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Nutrition Per Serving
Calories
444
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
39.1 mg
13%
Carbohydrates
51.6 g
19%
Fiber
5.8 g
21%
Sugars
29.6 g
--
Protein
28.1 g
56%
Sodium
2678.5 mg
116%
Vitamin D
9.3 µg
46%
Calcium
191.1 mg
15%
Iron
2.9 mg
16%
Potassium
1125.9 mg
24%
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