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RECIPE
18 INGREDIENTS11 STEPS30MIN

Kohlrabi Fritters

4.7
3 Ratings

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Out of all of the fritters that we have eaten in our home, these kohlrabi fritters have become our absolute favourite.
30MIN
Total Time

Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Kohlrabi
2
Scallions
1 clove
1 cup
Chickpea Flour
1/2 tsp
Baking Soda
1/2 tsp
Fine Salt
1/4 tsp
Fresh Oregano
1/4 tsp
Cayenne Pepper
3/4 cup
Buttermilk
1
1 dash
Palm Shortening
or Avocado Oil
1 cup
or Coconut Milk Yogurt
1/2
1 Tbsp
Fresh Cilantro , chopped
1 tsp
Fresh Mint , chopped
1 pinch
Fine Salt
to taste

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Nutrition Per Serving

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CALORIES
299
FAT
8.9 g
PROTEIN
19.6 g
CARBS
34.8 g

Cooking Instructions

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Step 1
Start by removing the leaves from the Kohlrabi (2 ounce). De-stem the leaves and rinse the kohlrabi leaves in cool water, shake dry or spin in a salad spinner to dry.
Step 2
Chop the kohlrabi leaves into approximately 1/2 inch x 1/2 inch pieces and reserve. Peel the outer skin off of the kohlrabi, grate the kohlrabi and reserve.
Step 3
Dice green part of Scallion (2) and mince the Garlic (1 clove) and reserve.
Step 4
In a bowl, combine Chickpea Flour (1 cup), Palm Shortening (1 dash), Fine Salt (1/2 teaspoon), Fresh Oregano (1/4 teaspoon), Ground Turmeric (1/4 teaspoon), Cayenne Pepper (1/4 teaspoon), and Baking Soda (1/2 teaspoon). Whisk to combine.
Step 5
In a separate bowl, whisk Buttermilk (3/4 cup), Egg (1), and reserved garlic together until well combined. Add flour mixture to wet ingredients and whisk until batter is smooth.
Step 6
Add grated kohlrabi, chopped leaves and diced green onion to the batter, using a spatula to fold the vegetables into the batter until well incorporated.
Step 7
Preheat oven to 170 degrees F (75 degrees C) and prepare a baking sheet with paper towels.
Step 8
Heat a 12 inch cast iron skillet over medium heat with enough oil to fill the pan 1/4 high. Once oil is heated, use 1/3 cup to portion each fritter into the pan. Smooth each fritter until it is even in thickness. Fry over medium heat for about 3-4 minutes on each side.
Step 9
While the fritters fry, you can make the yogurt sauce, Greek Yogurt (1 cup), Fresh Cilantro (1 tablespoon), chopped Fresh Mint (1 teaspoon), Fine Salt (1 pinch) and Lime (1/2) in a small bowl until well combined, reserve.
Step 10
When the fritters are done frying, remove them from the pan and place them on the paper towel lined baking sheet and place the baking sheet in the oven to keep the fritters warm while you fry the next batch, adding oil to the pan as needed.
Step 11
Once all of the fritters are done, top them off with yogurt sauce, garnish with Fresh Cilantro (to taste) and serve. Enjoy!

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Nutrition Per Serving
Calories
299
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
58.4 mg
19%
Carbohydrates
34.8 g
13%
Fiber
6.1 g
22%
Sugars
10.5 g
--
Protein
19.6 g
39%
Sodium
549.1 mg
24%
Vitamin D
0.8 µg
4%
Calcium
155.0 mg
12%
Iron
2.8 mg
16%
Potassium
652.3 mg
14%
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