Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
17 INGREDIENTS6 STEPS25MIN

Quick and Tasty Caribbean Stewed Beans

WATCH FULL VIDEO
WATCH FULL VIDEO

Love This Recipe?

75 Saved

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
Make some traditional style Caribbean stewed red beans but in much less time. Vegetarian and gluten-free, this stewed beans recipe is great for students and busy individuals who simply don't have time to cook beans the traditional way.
25MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
Red Kidney Beans
2
Scallions
1
Small  Onion
2 sprigs
1 Tbsp
1
Medium  Tomato
1/4
Scotch Bonnet Pepper
(optional)
1 cup
Water
1/2 tsp
West Indian Browning
2 cloves
1/2 cup
to taste
Fresh Ginger , grated
(optional)
to taste
Sesame Oil
(optional)
to taste
Worcestershire Sauce
(optional)
to taste
(optional)

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
1062
FAT
7.2 g
PROTEIN
60.8 g
CARBS
178.5 g

Cooking Instructions

HIDE IMAGES
Step 1
Chop the Scotch Bonnet Pepper (1/4), Onion (1), Scallion (2), Fresh Parsley (1 tablespoon). Dice Tomato (1) and Bell Pepper (1/2 cup).
Step 2
Crush Garlic (2 clove) and remove the thyme leaves off the Fresh Thyme (2 sprig).
Step 3
Heat the Olive Oil (1 tablespoon) on a med flame in a deep saucepan, then add the garlic, onion, bell pepper, Ground Black Pepper (1/4 teaspoon), scallion, thyme, and parsley. Lower the heat to as low as it can go and let it go for about 4-5 minutes, while it gets an infusion of wicked flavors.
Step 4
Now add scotch bonnet, tomato, Fresh Ginger (to taste), Sesame Oil (to taste), Worcestershire Sauce (to taste) and Salted Butter (to taste), water, and the beans. Put the lid on the pan (still on low heat) and cook for another 2-3 minutes.
Step 5
Then raise the heat to medium-high, add the undrained Canned Red Kidney Beans (1 can), Water (1 cup) and the West Indian Browning (1/2 teaspoon). Bring to a boil, then reduce to a simmer and cook for about 7-10 minutes.
Step 6
Taste for salt and adjust accordingly. At this point, you can do two things if the gravy is too thin, remove the lid and turn up the heat or use the back of your spoon and crush some of the beans. Serve warm.

Watch Full Video

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
75 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1062
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
178.5 g
65%
Fiber
43.8 g
156%
Sugars
11.9 g
--
Protein
60.8 g
122%
Sodium
57.3 mg
2%
Vitamin D
--
--
Calcium
290.9 mg
22%
Iron
18.7 mg
104%
Potassium
3990.3 mg
85%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from