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RECIPE
17 INGREDIENTS 6 STEPS 25min

Quick and Tasty Caribbean Stewed Beans

Make some traditional style Caribbean stewed red beans but in much less time. Vegetarian and gluten-free, this stewed beans recipe is great for students and busy individuals who simply don't have time to cook beans the traditional way.
Quick and Tasty Caribbean Stewed Beans Recipe | SideChef
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Make some traditional style Caribbean stewed red beans but in much less time. Vegetarian and gluten-free, this stewed beans recipe is great for students and busy individuals who simply don't have time to cook beans the traditional way.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
25min
Total Time
$4.29
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(19 oz)
Red Kidney Beans
1 bunch
Scallions
2 scallions per 2 servings
1
Small Onion
2 sprigs
1
Medium Tomato
1/4
Scotch Bonnet Pepper
(optional)
1 cup
Water
1/2 tsp
West Indian Browning
2 cloves
to taste
(optional)
as needed
Sesame Oil
(optional)
to taste
Worcestershire Sauce
(optional)
to taste
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1065
FAT
7.0 g
PROTEIN
61.2 g
CARBS
179.8 g

Cooking Instructions

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Step 1
Chop the Scotch Bonnet Pepper (1/4) , Onion (1) , Scallions (1 bunch) , Fresh Parsley (1 Tbsp) . Dice Tomato (1) and Bell Peppers (1/2 cup) .
Step 2
Crush Garlic (2 cloves) and remove the thyme leaves off the Fresh Thyme (2 sprigs) .
Step 3
Heat the Olive Oil (1 Tbsp) on a med flame in a deep saucepan, then add the garlic, onion, bell pepper, Ground Black Pepper (1/4 tsp) , scallion, thyme, and parsley. Lower the heat to as low as it can go and let it go for about 4-5 minutes, while it gets an infusion of wicked flavors.
Step 4
Now add scotch bonnet, tomato, Fresh Ginger (to taste) , Sesame Oil (as needed) , Worcestershire Sauce (to taste) , Salted Butter (to taste) , water, and the beans. Put the lid on the pan (still on low heat) and cook for another 2-3 minutes.
Step 5
Then raise the heat to medium-high, add the undrained Canned Red Kidney Beans (1 can) , Water (1 cup) and the West Indian Browning (1/2 tsp) . Bring to a boil, then reduce to a simmer and cook for about 7-10 minutes.
Step 6
Taste for salt and adjust accordingly. At this point, you can do two things if the gravy is too thin, remove the lid and turn up the heat or use the back of your spoon and crush some of the beans. Serve warm.

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Nutrition Per Serving
Calories
1065
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
179.8 g
65%
Fiber
44.8 g
160%
Sugars
12.8 g
--
Protein
61.2 g
122%
Sodium
60.1 mg
3%
Vitamin D
--
--
Calcium
308.5 mg
24%
Iron
19.0 mg
106%
Potassium
4076.0 mg
87%
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