No rice cooker, no problem- with this Vegetable Masala Curry with Basmati Rice, just use your microwave. This simple curry dish is packed with rich flavor and healthy for you too!
Total Time
50min
5.0
9 Ratings
Author: Panasonic
Servings:
4
Ingredients
Vegetable Masala Curry
•
1 2/3
cups
Frozen
Cauliflower Florets
•
2/3
cup
Frozen Green Beans
•
1/2
cup
Frozen Carrots
•
1/2
White Onion
, chopped
•
4
cloves
Garlic
, chopped
•
1
in
Fresh Ginger
, grated
•
1
can
(400 g)
Canned Chopped Tomatoes
•
2/3
cup
Cream
•
4
Tbsp
Garam Masala
•
4
Tbsp
Butter
•
to taste
Fresh Cilantro
, chopped
•
to taste
Greek Yogurt
•
to taste
Paprika
Basmati Rice
•
2
cups
Basmati Rice
, washed
•
3 1/4
cups
Water
Cooking Instructions
1.
Melt the Butter (4 Tbsp) in the microwave for 30 seconds using heat function on P10 or at 1000W).
2.
Add the Garam Masala (4 Tbsp) and cover with a heatproof cover. Microwave for 1 minute using heat function on P10 (or at 1000W) until the spices are toasted.
3.
Add Garlic (4 cloves) and Fresh Ginger (1 in) into the hot masala spice and butter mixture. Microwave for 1 minute using heat function on P10 (or at 1000W) until the garlic and ginger are fragrant.
4.
Lay out the Frozen Green Beans (2/3 cup) and Frozen Carrots (1/2 cup) an even layer on a heatproof tray, cover with heatproof plastic wrap and cook for 3 minutes using heat function on P8 (or at 800W).
5.
Add Cauliflower Florets (1 2/3 cups) to the tray, cover with plastic wrap again, and cook for another 3 minutes using heat function on P8 (or at 800W). Once cooked, drain off all the excess water in the tray.
6.
Add the White Onion (1/2) into the heatproof tray and then cover with the masala butter mixture and stir to coat the vegetables. Microwave for 15 minutes using the Grill function (or at 1100W) on high heat.
7.
Empty grilled vegetables and a tin of Canned Chopped Tomatoes (1 can) into a skillet on medium heat. Simmer for 10 minutes, stirring occasionally.
8.
Add Basmati Rice (2 cups) and Water (3 1/4 cups) into a heatproof bowl. Cover and cook for 5 minutes using heat function P10 (or at 1000W).
9.
Continue to cook the rice in the microwave using heat function on P10 (or at 1000W) for 8 minutes and let rest for 2 minutes. Fluff the rice, cover, and set aside.
10.
Put the Cream (2/3 cup) into the microwave for 30 seconds using heat function on P10 (or at 1000W) to warm slightly. Add to the curry and stir until combined.
11.
Serve the curry with rice, and top with Greek Yogurt (to taste), Paprika (to taste), and Fresh Cilantro (to taste). Cooking results may vary depending on microwave oven use.
Nutrition Per Serving
CALORIES
666
FAT
28.4 g
PROTEIN
11.6 g
CARBS
92.4 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
