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RECIPE
15 INGREDIENTS11 STEPS50MIN

Vegetable Masala Curry with Basmati Rice

5.0
9 Ratings
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Panasonic
Inspired by the Japanese appreciation of taste and social cooking, Panasonic has designed solutions to inspire real food experiences to bring together fresh food know-how and precision technologies.
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No rice cooker, no problem- just use your microwave. This simple dish is packed with rich flavor and healthy for you too!

50MIN

Total Time
Panasonic
Inspired by the Japanese appreciation of taste and social cooking, Panasonic has designed solutions to inspire real food experiences to bring together fresh food know-how and precision technologies.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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Vegetable Masala Curry
1 2/3 cups
2/3 cup
Frozen Green Beans
1/2 cup
Frozen Carrots
1/2
White Onion , chopped
4 cloves
Garlic , chopped
1 in
Fresh Ginger , grated
1 can
Canned Chopped Tomatoes
2/3 cup
Cream
1/4 cup
Garam Masala
1/4 cup
to taste
Fresh Cilantro , chopped
to taste
to taste
Basmati Rice
2 cups
Basmati Rice , washed
3 1/4 cups
Water
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Nutrition Per Serving
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CALORIES
666
FAT
28.4 g
PROTEIN
11.6 g
CARBS
92.4 g

Directions

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Step 1
Melt the Butter (1/4 cup) in the microwave for 30 seconds using heat function on P10 or at 1000W).
Step 2
Add the Garam Masala (1/4 cup) and cover with a heatproof cover. Microwave for 1 minute using heat function on P10 (or at 1000W) until the spices are toasted.
Step 3
Add Garlic (4 cloves) and Fresh Ginger (1 in) into the hot masala spice and butter mixture. Microwave for 1 minute using heat function on P10 (or at 1000W) until the garlic and ginger are fragrant.
Step 4
Lay out the Frozen Green Beans (2/3 cup) and Frozen Carrots (1/2 cup) an even layer on a heatproof tray, cover with heatproof plastic wrap and cook for 3 minutes using heat function on P8 (or at 800W).
Step 5
Add Cauliflower Florets (1 2/3 cups) to the tray, cover with plastic wrap again, and cook for another 3 minutes using heat function on P8 (or at 800W). Once cooked, drain off all the excess water in the tray.
Step 6
Add the White Onion (1/2) into the heatproof tray and then cover with the masala butter mixture and stir to coat the vegetables. Microwave for 15 minutes using the Grill function (or at 1100W) on high heat.
Step 7
Empty grilled vegetables and a tin of Canned Chopped Tomatoes (1 can) into a skillet on medium heat. Simmer for 10 minutes, stirring occasionally.
Step 8
Add Basmati Rice (2 cups) and Water (3 1/4 cups) into a heatproof bowl. Cover and cook for 5 minutes using heat function P10 (or at 1000W).
Step 9
Continue to cook the rice in the microwave using heat function on P10 (or at 1000W) for 8 minutes and let rest for 2 minutes. Fluff the rice, cover, and set aside.
Step 10
Put the Cream (2/3 cup) into the microwave for 30 seconds using heat function on P10 (or at 1000W) to warm slightly. Add to the curry and stir until combined.
Step 11
Serve the curry with rice, and top with Greek Yogurt (to taste) , Paprika (to taste) , and Fresh Cilantro (to taste) . Cooking results may vary depending on microwave oven use.

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Nutrition Per Serving
Calories
666
% Daily Value*
Fat
28.4 g
36%
Saturated Fat
17.0 g
85%
Trans Fat
0.5 g
--
Cholesterol
78.4 mg
26%
Carbohydrates
92.4 g
34%
Fiber
6.5 g
23%
Sugars
7.8 g
--
Protein
11.6 g
23%
Sodium
106.0 mg
5%
Vitamin D
0.7 µg
3%
Calcium
112.6 mg
9%
Iron
2.3 mg
13%
Potassium
158.6 mg
3%
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