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SideChef
Recipes
American
Summer Squash and Farro Veggie Bowl

17 INGREDIENTS • 9 STEPS • 20MINS

Summer Squash and Farro Veggie Bowl

Recipe
4.5
2 ratings
A quick nutritious meal full of flavor. The farro adds a hearty texture while contributing vitamins, minerals, fiber, and protein. The green chilis add a lovely little kick to the dish, and the zucchini, squash, and tomatoes not only brighten the dish with color, but create a fresh, nutritious base.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
A quick nutritious meal full of flavor. The farro adds a hearty texture while contributing vitamins, minerals, fiber, and protein. The green chilis add a lovely little kick to the dish, and the zucchini, squash, and tomatoes not only brighten the dish with color, but create a fresh, nutritious base.
20MINS
Total Time
$3.87
Cost Per Serving
Ingredients
Servings
2
us / metric
Farro
1/2 cup
Farro
Yellow Squash
2
Small Yellow Squash
Zucchini
1
Medium Zucchini
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Ground Black Pepper
as needed
Ground Black Pepper
Balsamic Vinegar
as needed
Balsamic Vinegar
Maple Syrup
1 Tbsp
Maple Syrup
Lemon Pepper
as needed
Lemon Pepper
Onion Powder
as needed
Onion Powder
Garlic Salt
as needed
Garlic Salt
Fresh Oregano
1 tsp
Fresh Oregano
Fresh Parsley
as needed
Fresh Parsley
Green Chili Pepper
2 Tbsp
Green Chili Peppers
Cherry Tomato
1/2 cup
Cherry Tomato
Feta Cheese
2 Tbsp
Feta Cheese, crumbled
Egg
2
Eggs
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
432
Fat
15.0 g
Protein
19.2 g
Carbs
58.3 g
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Summer Squash and Farro Veggie Bowl
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Cook Farro (1/2 cup) according to directions on package and set aside.
step 1 Cook Farro (1/2 cup) according to directions on package and set aside.
step 2
While farro is cooking, wash and prep vegetables.
step 2 While farro is cooking, wash and prep vegetables.
step 3
Slice Yellow Squash (2), Zucchini (1) and Cherry Tomato (1/2 cup). Add sliced squash and zucchini to medium pan.
step 3 Slice Yellow Squash (2), Zucchini (1) and Cherry Tomato (1/2 cup). Add sliced squash and zucchini to medium pan.
step 4
Combine Extra-Virgin Olive Oil (1 Tbsp), Ground Black Pepper (as needed), Balsamic Vinegar (as needed), Maple Syrup (1 Tbsp), Lemon Pepper (as needed), Onion Powder (as needed), Garlic Salt (as needed), Fresh Oregano (1 tsp), and Fresh Parsley (as needed).
step 5
Add to small bowl and stir with fork until well combined. Pour dressing mixture over the sliced squash and zucchini and cook over medium heat for approximately 5 minutes, stirring frequently.
step 6
After the first 5 minutes, add Green Chili Peppers (2 Tbsp) and cherry tomatoes to pan with veggies, and cook additional 4-5 minutes or until cooked to your preference.
step 7
Once farro has cooked, divide evenly between two bowls, then dish out the cooked veggies and top with Feta Cheese (2 Tbsp).
step 7 Once farro has cooked, divide evenly between two bowls, then dish out the cooked veggies and top with Feta Cheese (2 Tbsp).
step 8
Using the same pan as you used to cook the veggies, coat with a light layer of Coconut Oil Cooking Spray (as needed) and add Eggs (2) to the pan. Cook over medium heat for approximately 3 minutes.
step 9
Flip and cook another 1-2 minutes, or according to your preference. Serve and enjoy!
step 9 Flip and cook another 1-2 minutes, or according to your preference. Serve and enjoy!
Tags
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American
Lunch
Date Night
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
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