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SideChef
Recipes
American
Summer Squash and Farro Veggie Bowl
Recipe

17 INGREDIENTS • 9 STEPS • 20MINS

Summer Squash and Farro Veggie Bowl

4.5
2 ratings
A quick nutritious meal full of flavor. The farro adds a hearty texture while contributing vitamins, minerals, fiber, and protein. The green chilis add a lovely little kick to the dish, and the zucchini, squash, and tomatoes not only brighten the dish with color, but create a fresh, nutritious base.
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
A quick nutritious meal full of flavor. The farro adds a hearty texture while contributing vitamins, minerals, fiber, and protein. The green chilis add a lovely little kick to the dish, and the zucchini, squash, and tomatoes not only brighten the dish with color, but create a fresh, nutritious base.
20MINS
Total Time
$3.87
Cost Per Serving
Ingredients
Servings
2
US / Metric
Farro
1/2 cup
Farro
Yellow Squash
2
Small Yellow Squash
Zucchini
1
Medium Zucchini
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Balsamic Vinegar
1/2 tsp
Balsamic Vinegar
Maple Syrup
1 Tbsp
Maple Syrup
Lemon Pepper
1/4 tsp
Lemon Pepper
Onion Powder
1/2 tsp
Onion Powder
Garlic Salt
1/4 tsp
Garlic Salt
Fresh Oregano
3/4 tsp
Fresh Oregano
Fresh Parsley
1/2 tsp
Fresh Parsley
Green Chili Pepper
2 Tbsp
Green Chili Peppers
Cherry Tomato
1/2 cup
Cherry Tomato
Feta Cheese
2 Tbsp
Feta Cheese, crumbled
Egg
2
Eggs
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
Nutrition Per Serving
VIEW ALL
Calories
432
Fat
15.0 g
Protein
19.2 g
Carbs
58.3 g
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Summer Squash and Farro Veggie Bowl
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cooking InstructionsHide images
step 1
Cook Farro (1/2 cup) according to directions on package and set aside.
step 1 Cook Farro (1/2 cup) according to directions on package and set aside.
step 2
While farro is cooking, wash and prep vegetables.
step 2 While farro is cooking, wash and prep vegetables.
step 3
Slice Yellow Squash (2), Zucchini (1) and Cherry Tomato (1/2 cup). Add sliced squash and zucchini to medium pan.
step 3 Slice Yellow Squash (2), Zucchini (1) and Cherry Tomato (1/2 cup). Add sliced squash and zucchini to medium pan.
step 4
Combine Extra-Virgin Olive Oil (1 Tbsp), Ground Black Pepper (1/4 tsp), Balsamic Vinegar (1/2 tsp), Maple Syrup (1 Tbsp), Lemon Pepper (1/4 tsp), Onion Powder (1/2 tsp), Garlic Salt (1/4 tsp), Fresh Oregano (3/4 tsp), and Fresh Parsley (1/2 tsp).
step 5
Add to small bowl and stir with fork until well combined. Pour dressing mixture over the sliced squash and zucchini and cook over medium heat for approximately 5 minutes, stirring frequently.
step 6
After the first 5 minutes, add Green Chili Peppers (2 Tbsp) and cherry tomatoes to pan with veggies, and cook additional 4-5 minutes or until cooked to your preference.
step 7
Once farro has cooked, divide evenly between two bowls, then dish out the cooked veggies and top with Feta Cheese (2 Tbsp).
step 7 Once farro has cooked, divide evenly between two bowls, then dish out the cooked veggies and top with Feta Cheese (2 Tbsp).
step 8
Using the same pan as you used to cook the veggies, coat with a light layer of Coconut Oil Cooking Spray (as needed) and add Eggs (2) to the pan. Cook over medium heat for approximately 3 minutes.
step 9
Flip and cook another 1-2 minutes, or according to your preference. Serve and enjoy!
step 9 Flip and cook another 1-2 minutes, or according to your preference. Serve and enjoy!
Tags
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American
Lunch
Date Night
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
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