A quick nutritious meal full of flavor. The farro adds a hearty texture while contributing vitamins, minerals, fiber, and protein. The green chilis add a lovely little kick to the dish, and the zucchini, squash, and tomatoes not only brighten the dish with color, but create a fresh, nutritious base.
Total Time
20min
4.5
2 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
1/2
cup
Farro
•
2
Small
Yellow Squash
•
1
Medium
Zucchini
•
1
Tbsp
Extra-Virgin Olive Oil
•
as needed
Ground Black Pepper
•
as needed
Balsamic Vinegar
•
1
Tbsp
Maple Syrup
•
as needed
Lemon Pepper
•
as needed
Simply Organic Onion Powder
•
as needed
Garlic Salt
•
1
tsp
Fresh Oregano
•
as needed
Fresh Parsley
•
2
Tbsp
Green Chili Peppers
•
1/2
cup
Cherry Tomatoes
•
2
Tbsp
Feta Cheese
, crumbled
•
2
Eggs
•
as needed
Coconut Oil Cooking Spray
Cooking Instructions
1.
Cook Farro (1/2 cup) according to directions on package and set aside.
2.
While farro is cooking, wash and prep vegetables.
3.
Slice Yellow Squash (2), Zucchini (1) and Cherry Tomatoes (1/2 cup). Add sliced squash and zucchini to medium pan.
Add to small bowl and stir with fork until well combined. Pour dressing mixture over the sliced squash and zucchini and cook over medium heat for approximately 5 minutes, stirring frequently.
6.
After the first 5 minutes, add Green Chili Peppers (2 Tbsp) and cherry tomatoes to pan with veggies, and cook additional 4-5 minutes or until cooked to your preference.
7.
Once farro has cooked, divide evenly between two bowls, then dish out the cooked veggies and top with Feta Cheese (2 Tbsp).
8.
Using the same pan as you used to cook the veggies, coat with a light layer of Coconut Oil Cooking Spray (as needed) and add Eggs (2) to the pan. Cook over medium heat for approximately 3 minutes.
9.
Flip and cook another 1-2 minutes, or according to your preference. Serve and enjoy!
Nutrition Per Serving
CALORIES
432
FAT
15.0 g
PROTEIN
19.2 g
CARBS
58.3 g
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