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RECIPE
13 INGREDIENTS6 STEPS50min

Zucchini Spaghetti with Lentil Marinara

5.0
1 Ratings
This Zucchini Spaghetti with Lentil Marinara is the perfect dish to use up the last of those lingering zucchini in your fridge. Lightened up in calories, but definitely not lacking in flavor!
Zucchini Spaghetti with Lentil Marinara Recipe | SideChef
This Zucchini Spaghetti with Lentil Marinara is the perfect dish to use up the last of those lingering zucchini in your fridge. Lightened up in calories, but definitely not lacking in flavor!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
50min
Total Time
$3.59
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Lentils
14.5 oz
Tomatoes , diced
1/3 cup
Tomato Paste
1/4
Medium  Red Onion
2 cloves
1 Tbsp
Spaghetti Seasoning
1/8 tsp
Crushed Red Pepper Flakes
to taste
Fresh Basil , chopped
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Nutrition Per Serving

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CALORIES
344
FAT
2.9 g
PROTEIN
20.6 g
CARBS
63.7 g

Cooking Instructions

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Step 1
Cook the Lentils (1/2 cup) according to package directions.
Step 2
While lentils cook, add Tomatoes (14.5 oz) , Tomato Paste (1/3 cup) , Red Onion (1/4) , Garlic (2 cloves) , Dried Basil (1 tsp) , Dried Oregano (1 tsp) , Spaghetti Seasoning (1 Tbsp) , Crushed Red Pepper Flakes (1/8 tsp) , and Parmesan Cheese (2 Tbsp) to NutriBullet or food processor, blend on high 25-30 seconds, or until ingredients are well combined and thick sauce is formed.
Step 3
Add sauce to small pan and cook over medium heat to bring to a boil, reduce heat and simmer 5-10 minutes.
Step 4
Once lentils are nearly cooked and sauce is heated through, add spiralized Zucchini (2) to a medium saucepan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture.
Step 5
Stir cooked lentils and drain any excess water into marinara sauce and simmer another 1-2 minutes.
Step 6
Divide zucchini spaghetti between two dishes, top with lentil marinara, Fresh Basil (to taste) , and Parmesan Cheese (to taste) , and enjoy!
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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
63.7 g
23%
Fiber
11.4 g
41%
Sugars
19.8 g
--
Protein
20.6 g
41%
Sodium
294.8 mg
13%
Vitamin D
0.0 µg
0%
Calcium
186.6 mg
14%
Iron
6.5 mg
36%
Potassium
1348.9 mg
29%
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