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RECIPE
18 INGREDIENTS7 STEPS40min

Butternut Squash Quesadilla with Chipotle Avocado

4.3
4 Ratings
The Mexican inspired seasonings are such a lovely compliment to the sweetness of the butternut squash, while the cooked kale adds the perfect savory contrast plus the smokey chipotle peppers add the perfect flavor to the avocado sauce.
Butternut Squash Quesadilla with Chipotle Avocado Recipe | SideChef
The Mexican inspired seasonings are such a lovely compliment to the sweetness of the butternut squash, while the cooked kale adds the perfect savory contrast plus the smokey chipotle peppers add the perfect flavor to the avocado sauce.
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$2.26
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3 cups
2 cups
Kale , chopped
1/2 cup
Canned Black Beans
1 cup
Onions , diced
1/2 Tbsp
Chili Powder
1 tsp
Ground Cumin
1/8 tsp
Cayenne Pepper
1/2 tsp
Garlic Powder
1/2 cup
Shredded 2% Mozzarella Cheese
4
TortillaLand® Flour Tortillas
to taste
Coconut Oil Cooking Spray

Avocado Sauce

1
Medium  Avocado
1/3 cup
2 Tbsp
Fresh Cilantro , chopped
1 Tbsp
1 Tbsp
Water
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Nutrition Per Serving

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CALORIES
407
FAT
16.7 g
PROTEIN
18.4 g
CARBS
51.6 g

Cooking Instructions

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Step 1
Heat skillet over medium heat, spray with Coconut Oil Cooking Spray (to taste) . Add Butternut Squash (3 cups) and Onions (1 cup) . Cook over medium heat stirring occasionally until squash and onions are caramelized, approximately 10-12 minutes.
Step 2
Add Ground Cumin (1 tsp) , Ground Black Pepper (1/2 tsp) , Cayenne Pepper (1/8 tsp) , Kale (2 cups) , Chili Powder (1/2 Tbsp) , and Garlic Powder (1/2 tsp) and cook additional 2-4 minutes. Set aside.
Step 3
Spread out half of the cooked veggies, then top with one-quarter Canned Black Beans (1/2 cup) and approximately Shredded 2% Mozzarella Cheese (1/2 cup) on one TortillaLand® Flour Tortillas (4) .
Step 4
Lay another tortilla on top and cook 2-4 minutes, then flip and cook for another 2-4 minutes or until cheese is melted and tortillas are toasted. Remove from griddle and repeat process for second quesadilla.
Step 5
For the avocado sauce: peel and pit the Avocado (1) , add to Nutribullet, along with Chipotle Peppers in Adobo Sauce (1) , Greek Yogurt (1/3 cup) , Lemon Juice (1 Tbsp) and Water (1 Tbsp) .
Step 6
Blend for 30-45 seconds or until creamy consistency.
Step 7
Transfer quesadillas out on plates, garnish with chipotle avocado sauce and Fresh Cilantro (2 Tbsp) . Serve and enjoy!
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Nutrition Per Serving
Calories
407
% Daily Value*
Fat
16.7 g
21%
Saturated Fat
5.4 g
27%
Trans Fat
0.2 g
--
Cholesterol
21.0 mg
7%
Carbohydrates
51.6 g
19%
Fiber
12.9 g
46%
Sugars
6.1 g
--
Protein
18.4 g
37%
Sodium
548.2 mg
24%
Vitamin D
0.1 µg
0%
Calcium
447.5 mg
34%
Iron
3.9 mg
22%
Potassium
1076.8 mg
23%
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