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RECIPE
10 INGREDIENTS9 STEPS1HR

Super Greens Veggie and Tomato Frittata

4.5
2 Ratings

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Lemons and Basil

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This Super Greens Veggie and Tomato Frittata boasts flavor and nutrition, making it a great addition to your Sunday Brunch menu!
1HR
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
1 cup
Shredded Light Mozzarella Cheese
3
Dr. Praeger's® Super Greens Veggie Patties , thawed
2 cloves
Garlic , minced
1 cup
Grape Tomatoes , quartered
1/4 cup
Almond Milk
3 pinches
to taste
Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
225
FAT
9.4 g
PROTEIN
11.6 g
CARBS
23.4 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Shred the Yukon Gold Potato (2 cup), then spray 9 inch pie plate with Coconut Oil Cooking Spray (to taste).
Step 3
Sprinkle with Smoked Paprika (1 pinch) and Ground Black Pepper (1 pinch) then bake for 10 minutes.
Step 4
While potato crust bakes, add Dr. Praeger's® Super Greens Veggie Patties (3), to medium bowl, along with Grape Tomatoes (1 cup), and Garlic (2 clove) stir with fork until well combined.
Step 5
Remove baked potatoe crust from the oven after ten minutes, add half a cup of Shredded Light Mozzarella Cheese (1 cup), to bottom, then top with super green and tomato mixture.
Step 6
In a separate mixing bowl, whisk together Egg (4), Almond Milk (1/4 cup), Smoked Paprika (2 pinch), Ground Black Pepper (2 pinch), until thoroughly combined.
Step 7
Pour over super greens and tomato mixture, then top with remaining half cup of mozzarella.
Step 8
Bake for 30 to 35 minutes, or until top is golden brown.
Step 9
Serve and Enjoy!

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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
3.4 g
17%
Trans Fat
0.1 g
--
Cholesterol
133.8 mg
45%
Carbohydrates
23.4 g
9%
Fiber
2.5 g
9%
Sugars
3.0 g
--
Protein
11.6 g
23%
Sodium
307.5 mg
13%
Vitamin D
0.8 µg
4%
Calcium
226.8 mg
17%
Iron
1.7 mg
9%
Potassium
505.3 mg
11%
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