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RECIPE
13 INGREDIENTS6 STEPS30MIN

Vegetarian Butternut Squash Chili Cheese Fries

5.0
3 Ratings

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Lemons and Basil

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These Vegetarian Butternut Squash Chili Cheese Fries are warm and hearty, with a little kick, a hint of sweetness...simply delightful!
30MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
1 tsp
Coconut Oil
1/3 cup
Onions , chopped
2 cloves
Garlic , minced
1 cup
Canned Black Beans , rinsed
1/2 cup
Canned Fire Roasted Diced Tomatoes
1/4 cup
Tomato Paste
1 Tbsp
Chili Powder
1 tsp
Ground Cumin , ground
1/8 tsp
Cayenne Pepper
2 Tbsp
1/2
Avocado , sliced

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Nutrition Per Serving

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CALORIES
561
FAT
17.4 g
PROTEIN
19.1 g
CARBS
94.0 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
While oven heats, peel the Butternut Squash (1), then cut in half length wise, removed the seeds, cut it in half again to make quarters, then cut into quarter-inch thick fries.
Step 3
Grease baking sheet with cooking spray, then lay fries out into single layer and bake for 15 minutes.
Step 4
Meanwhile add chopped Onion (1/3 cup) and minced Garlic (2 clove) to a pan with a little bit of Coconut Oil (1 teaspoon). Saute over medium heat for three to four minutes or until onions are translucent and garlic begins to brown.
Step 5
Add Canned Black Beans (1 cup), Canned Fire Roasted Diced Tomatoes (1/2 cup), and Tomato Paste (1/4 cup) to the pan and combine. Add the Chili Powder (1 tablespoon), Ground Cumin (1 teaspoon) and Cayenne Pepper (1/8 teaspoon) and cook over medium low heat for five to seven minutes.
Step 6
Once fries are cooked and have cooled for a minute, layer them on large platter or two separate plates and top with black bean vegetarian chili mixture. Sprinkle with Shredded Cheddar Cheese (1 ounce), drizzle with Sour Cream (2 tablespoon)) and garnish with sliced Avocado (1/2).

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Nutrition Per Serving
Calories
561
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
8.2 g
41%
Trans Fat
0.0 g
--
Cholesterol
25.2 mg
8%
Carbohydrates
94.0 g
34%
Fiber
23.3 g
83%
Sugars
18.6 g
--
Protein
19.1 g
38%
Sodium
541.2 mg
24%
Vitamin D
--
--
Calcium
422.8 mg
33%
Iron
6.4 mg
36%
Potassium
2346.1 mg
50%
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