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RECIPE
13 INGREDIENTS6 STEPS30min

Vegetarian Butternut Squash Chili Cheese Fries

5.0
3 Ratings
These Vegetarian Butternut Squash Chili Cheese Fries are warm and hearty, with a little kick, a hint of sweetness...simply delightful!
Vegetarian Butternut Squash Chili Cheese Fries Recipe | SideChef
These Vegetarian Butternut Squash Chili Cheese Fries are warm and hearty, with a little kick, a hint of sweetness...simply delightful!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$3.19
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
1 tsp
Coconut Oil
1/3 cup
Onions , chopped
2 cloves
Garlic , minced
1 cup
Canned Black Beans , rinsed
1/2 cup
Canned Fire Roasted Diced Tomatoes
1/4 cup
Tomato Paste
1 Tbsp
Chili Powder
1 tsp
Ground Cumin , ground
1/8 tsp
Cayenne Pepper
2 Tbsp
1/2
Avocado , sliced
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Nutrition Per Serving

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CALORIES
561
FAT
17.4 g
PROTEIN
19.1 g
CARBS
94.0 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
While oven heats, peel the Butternut Squash (1) , then cut in half length wise, removed the seeds, cut it in half again to make quarters, then cut into quarter-inch thick fries.
Step 3
Grease baking sheet with cooking spray, then lay fries out into single layer and bake for 15 minutes.
Step 4
Meanwhile add chopped Onions (1/3 cup) and minced Garlic (2 cloves) to a pan with a little bit of Coconut Oil (1 tsp) . Saute over medium heat for three to four minutes or until onions are translucent and garlic begins to brown.
Step 5
Add Canned Black Beans (1 cup) , Canned Fire Roasted Diced Tomatoes (1/2 cup) , and Tomato Paste (1/4 cup) to the pan and combine. Add the Chili Powder (1 Tbsp) , Ground Cumin (1 tsp) and Cayenne Pepper (1/8 tsp) and cook over medium low heat for five to seven minutes.
Step 6
Once fries are cooked and have cooled for a minute, layer them on large platter or two separate plates and top with black bean vegetarian chili mixture. Sprinkle with Shredded Cheddar Cheese (1/4 cup) , drizzle with Sour Cream (2 Tbsp) ) and garnish with sliced Avocado (1/2) .
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Nutrition Per Serving
Calories
561
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
8.2 g
41%
Trans Fat
0.0 g
--
Cholesterol
25.2 mg
8%
Carbohydrates
94.0 g
34%
Fiber
23.3 g
83%
Sugars
18.6 g
--
Protein
19.1 g
38%
Sodium
541.2 mg
24%
Vitamin D
--
--
Calcium
422.8 mg
33%
Iron
6.4 mg
36%
Potassium
2346.1 mg
50%
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