This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!
Total Time
50min
4.5
4 Ratings
Author: Lemons and Basil
Servings:
8
Ingredients
•
2
Medium
Sweet Onions
, diced
•
2
Large
Green Bell Peppers
, chopped
•
2
cloves
Garlic
, minced
•
1/2
head
Red Cabbage
, chopped
•
4
Carrots
, chopped
•
2
Large
Sweet Potatoes
, cubed
•
3
Turnips
, peeled, cubed
•
2
cups
Vegetable Broth
•
1/3
cup
Water
•
1/2
Lemon
, juiced
•
1 3/4
cups
Canned Fire Roasted Diced Tomatoes
•
2
cups
Canned Low-Sodium Diced Tomatoes
•
2 1/3
cups
GOYA® Black Beans
, rinsed, drained
•
2
Tbsp
Chili Powder
•
2
tsp
Ground Cumin
•
1/2
tsp
Cayenne Pepper
•
1/2
tsp
Garlic Pepper
•
1/2
tsp
Simply Organic Cinnamon, Ground
•
as needed
Coconut Oil Cooking Spray
•
1/2
head
Green Cabbage
, chopped
Cooking Instructions
1.
Add Sweet Onions (2), Green Bell Peppers (2), and Garlic (2 cloves) in a large pot spray with Coconut Oil Cooking Spray (as needed), and cook on medium heat for approximately 5-7 minutes.
2.
Add Red Cabbage (1/2 head) and Green Cabbage (1/2 head) to onion and peppers, stir to combine well, and cook 4-5 minutes.
3.
Add Sweet Potatoes (2) and chopped Carrots (4) and cook another 3-4 minutes.
4.
Then add Turnips (3), Vegetable Broth (2 cups), Water (1/3 cup), the juice from Lemon (1/2), Canned Fire Roasted Diced Tomatoes (1 3/4 cups), Canned Low-Sodium Diced Tomatoes (2 cups), and GOYA® Black Beans (2 1/3 cups).
5.
Add Chili Powder (2 Tbsp), Ground Cumin (2 tsp), Garlic Pepper (1/2 tsp), Cayenne Pepper (1/2 tsp), and Simply Organic Cinnamon, Ground (1/2 tsp). Cook another 5 minutes.
6.
Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.
7.
Serve and enjoy!
Nutrition Per Serving
CALORIES
218
FAT
1.0 g
PROTEIN
9.7 g
CARBS
46.7 g
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