Beans & Legumes

Clean Eating Cabbage Soup

Recipe

20 INGREDIENTS • 7 STEPS • 50MINS

Clean Eating Cabbage Soup

4.5

4 ratings

This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!

Clean Eating Cabbage Soup

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!

50MINS

Total Time

$2.09

Cost Per Serving

Ingredients

Servings

8

US / Metric

2

Medium Sweet Onions, diced

2

Large Green Bell Peppers, chopped

2 cloves

Garlic, minced

1/2 head

Red Cabbage, chopped

4

Carrots, chopped

2

Large Sweet Potatoes, cubed

3

Turnips, peeled, cubed

2 cups

Vegetable Broth

1/3 cup

Water

1/2

Lemon, juiced

1 Tbsp juice per 8 servings

1 3/4 cups

Canned Fire Roasted Diced Tomatoes

2 cups

Canned Low-Sodium Diced Tomatoes

2 1/3 cups

Canned Black Beans, rinsed, drained

2 Tbsp

Chili Powder

1/2 Tbsp

Ground Cumin

1/2 tsp

Cayenne Pepper

1/2 tsp

Garlic Pepper

1/2 tsp

Ground Cinnamon

as needed

Coconut Oil Cooking Spray

1/2 head

Green Cabbage, chopped

Nutrition Per Serving

VIEW ALL

Calories

218

Fat

1.0 g

Protein

9.7 g

Carbs

46.7 g

Clean Eating Cabbage Soup

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cooking InstructionsHide images

step 1

Add Sweet Onions (2), Green Bell Peppers (2), and Garlic (2 cloves) in a large pot spray with Coconut Oil Cooking Spray (as needed), and cook on medium heat for approximately 5-7 minutes.

step 1 Add Sweet Onions (2), Green Bell Peppers (2), and Garlic (2 cloves) in a large pot spray with Coconut Oil Cooking Spray (as needed), and cook on medium heat for approximately 5-7 minutes.

step 2

Add Red Cabbage (1/2 head) and Green Cabbage (1/2 head) to onion and peppers, stir to combine well, and cook 4-5 minutes.

step 2 Add Red Cabbage (1/2 head) and Green Cabbage (1/2 head) to onion and peppers, stir to combine well, and cook 4-5 minutes.

step 3

Add Sweet Potatoes (2) and chopped Carrots (4) and cook another 3-4 minutes.

step 3 Add Sweet Potatoes (2) and chopped Carrots (4) and cook another 3-4 minutes.

step 4

Then add Turnips (3), Vegetable Broth (2 cups), Water (1/3 cup), the juice from Lemon (1/2), Canned Fire Roasted Diced Tomatoes (1 3/4 cups), Canned Low-Sodium Diced Tomatoes (2 cups), and Canned Black Beans (2 1/3 cups).

step 4 Then add Turnips (3), Vegetable Broth (2 cups), Water (1/3 cup), the juice from Lemon (1/2), Canned Fire Roasted Diced Tomatoes (1 3/4 cups), Canned Low-Sodium Diced Tomatoes (2 cups), and Canned Black Beans (2 1/3 cups).

step 5

Add Chili Powder (2 Tbsp), Ground Cumin (1/2 Tbsp), Garlic Pepper (1/2 tsp), Cayenne Pepper (1/2 tsp), and Ground Cinnamon (1/2 tsp). Cook another 5 minutes.

step 5 Add Chili Powder (2 Tbsp), Ground Cumin (1/2 Tbsp), Garlic Pepper (1/2 tsp), Cayenne Pepper (1/2 tsp), and Ground Cinnamon (1/2 tsp). Cook another 5 minutes.

step 6

Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.

step 6 Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.

step 7

Serve and enjoy!

step 7 Serve and enjoy!

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Beans & Legumes

Budget-Friendly

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