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RECIPE
20 INGREDIENTS7 STEPS50MIN

Clean Eating Cabbage Soup

4.5
4 Ratings

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Lemons and Basil

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This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!
50MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2
Medium  Sweet Onions , diced
2
Large  Green Bell Peppers , chopped
2 cloves
Garlic , minced
1/2 head
Red Cabbage , chopped
4
Carrots , chopped
2
Large  Sweet Potatoes , cubed
3
Turnips , cubed
2 cups
Vegetable Broth
1/3 cup
Water
1 Tbsp
Lemons , juiced, freshly squeezed
1 3/4 cups
Canned Fire Roasted Diced Tomatoes
2 cups
Canned Low-Sodium Diced Tomatoes
1 3/4 cups
Canned Black Beans , rinsed, drained
2 Tbsp
Chili Powder
1/2 Tbsp
Ground Cumin
1/2 tsp
Cayenne Pepper
1/2 tsp
Garlic Pepper
1/2 tsp
Ground Cinnamon
to taste
Coconut Oil Cooking Spray
1/2 head
Green Cabbage , chopped

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Nutrition Per Serving

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CALORIES
171
FAT
0.8 g
PROTEIN
7.3 g
CARBS
36.7 g

Cooking Instructions

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Step 1
Add Sweet Onion (2),Green Bell Pepper (2) and Garlic (2 clove) in a large pot spray with Coconut Oil Cooking Spray (to taste) and cook on medium heat for approximately 5-7 minutes.
Step 2
Add chopped Red Cabbage (1/2 head) and chopped Green Cabbage (1/2 head) to onion and peppers, stir to combine well and cook 4-5 minutes.
Step 3
Add Sweet Potato (2) and chopped Carrot (4) and cook another 3-4 minutes.
Step 4
Then add Turnip (3), Vegetable Broth (2 cup), Water (1/3 cup), Lemon (1 tablespoon), Canned Fire Roasted Diced Tomatoes (15 ounce), Canned Low-Sodium Diced Tomatoes (15 ounce), and drained and rinsed Canned Black Beans (15 ounce).
Step 5
Add Chili Powder (2 tablespoon), Ground Cumin (2 teaspoon), Garlic Pepper (1/2 teaspoon), Cayenne Pepper (1/2 teaspoon) and Ground Cinnamon (1/2 teaspoon). Cook another 5 minutes.
Step 6
Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
0.8 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.7 g
13%
Fiber
10.3 g
37%
Sugars
12.8 g
--
Protein
7.3 g
15%
Sodium
582.1 mg
25%
Vitamin D
--
--
Calcium
121.1 mg
9%
Iron
2.8 mg
16%
Potassium
792.7 mg
17%
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