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Servings:

Crock Pot Parsnip Ham Chowder

A Ham Chowder soup with parsnips and sweet potatoes! This crock pot paleo ham chowder is wonderful way to use up your leftover holiday ham!

Total Time

3hr 10min

3.0

2 Ratings

Author: Cotter Crunch

Servings:

Ingredients

•

Parsnips

•

Large Sweet Potato

•

1 cup

Onions , chopped

•

2 Tbsp

Olive Oil

•

4 cloves

Garlic

•

Fresh Basil Leaves

•

1 tsp

Sea Salt

•

1/2 tsp

Ground Black Pepper

•

1 1/2 cups

Chicken Broth

•

8 oz

Smoked Ham , diced

or Honey Ham

•

10 oz

Almond Milk

or Coconut Milk

•

2 Tbsp

Potato Starch

or Tapioca Starch

•

2 Tbsp

Coconut Aminos

or Gluten Free Soy Sauce

•

to taste

Salt

•

to taste

Ground Black Pepper

•

to taste

Fresh Herbs

•

to taste

Coconut Cream

•

to taste

Parmesan Cheese

Cooking Instructions

Make sure your Parsnips (4) , Sweet Potato (1) , and Onions (1 cup) are peeled and sliced or chopped.

Place veggies in crock pot with Chicken Broth (1 1/2 cups) , Fresh Basil Leaves (4) , Garlic (4 cloves) , Olive Oil (1 Tbsp) , Sea Salt (1 tsp) and Ground Black Pepper (1/2 tsp) .

Cover and place on high for 2 hours or until vegetables are tender.

Next add Almond Milk (10 oz) . Blend with hand blender until all is pureed and creamy.

Add in the rest of your ingredients. Diced Smoked Ham (8 oz) , Potato Starch (2 Tbsp) , Coconut Aminos (2 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) and any other seasoning of choice. Mix again.

Place on low for another hour. When creamy and fragrant, it's ready to serve.

Serve into bowls and drizzle a little Olive Oil (1 Tbsp) , Coconut Cream (to taste) , Fresh Herbs (to taste) and Parmesan Cheese (to taste) over each bowl. Serve and enjoy!

Nutrition Per Serving

CALORIES

301

FAT

9.8 g

PROTEIN

12.5 g

CARBS

43.4 g