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RECIPE
5 INGREDIENTS2 STEPS10MIN

Pineapple Avocado Smoothie

4.0
2 Ratings

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The Pure Life

Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
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This Pineapple Avocado smoothie is unexpectedly delicious! The avocado makes the smoothie really creamy, the fresh orange juice provides tropical sweetness and the pineapple adds the perfect kick!
10MIN
Total Time

The Pure Life

Hi, I'm Sisley. I share easy, plant-based recipes for the whole family and my favourite holistic lifestyle tips.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Small  Pineapple
1 cup
Oranges , freshly squeezed
1/2 cup
Rice Milk
1 cup
Ice

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Nutrition Per Serving

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CALORIES
1381
FAT
14.1 g
PROTEIN
3.7 g
CARBS
330.2 g

Cooking Instructions

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Step 1
Cut the Pineapple (1) into chunks. Remove the skin and pit from the Avocado (1). Add pineapples, avocado, Orange (1 cup), Rice Milk (1/2 cup), and Ice (1 cup) to a high speed blender. Blend until creamy and serve in chilled glasses.
Step 2
Serve and enjoy!

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Nutrition Per Serving
Calories
1381
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
330.2 g
120%
Fiber
8.5 g
30%
Sugars
114.1 g
--
Protein
3.7 g
7%
Sodium
257.4 mg
11%
Vitamin D
0.6 µg
3%
Calcium
117.5 mg
9%
Iron
1.7 mg
9%
Potassium
715.6 mg
15%
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