I am happy to say I have finally managed to create incredible vegan stuffed mushroom caps packed all sorts of goodness for your body. They are packed with flavour, oozing with goodness, nutrient-dense, and the perfect hostess snack.
Total Time
15min
4.5
2 Ratings
Author: The Pure Life
Servings:
10
Ingredients
•
20
Medium
Cremini Mushrooms
•
2
Tbsp
White Rice
or Cooked Quinoa
•
2
handfuls
Fresh Spinach
, roughly chopped
or Fresh Greens of Your Choice
•
4
Tbsp
Vegan Cheddar Cheese
, shredded
•
4
Tbsp
Walnuts
, finely chopped
•
to taste
Ground Turmeric
•
to taste
Pink Himalayan Sea Salt
•
to taste
Ground Black Pepper
•
as needed
Olive Oil
Cooking Instructions
1.
Wash and brush the Cremini Mushrooms (20) free of dirt. De-stem and coat them in a little Olive Oil (as needed) and set them aside on a baking sheet.
2.
Preheat the oven to 350 degrees F (180 degrees C).
3.
Add the cooked White Rice (2 Tbsp), Fresh Spinach (2 handfuls), Vegan Cheddar Cheese (4 Tbsp), Walnuts (4 Tbsp), Ground Turmeric (to taste), Pink Himalayan Sea Salt (to taste), and Ground Black Pepper (to taste) to a bowl.
4.
Mix it well and then add 1 tablespoon into each mushroom cap.
5.
Put the mushrooms in the oven and bake for about 15 to 20 minutes or until the cheese has melted nicely.
6.
Serve warm, immediately.
Nutrition Per Serving
CALORIES
42
FAT
2.5 g
PROTEIN
1.2 g
CARBS
4.1 g
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