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RECIPE
14 INGREDIENTS 6 STEPS 35min

Lobster Eggs Benedict

4.0
1 Ratings
This benedict is a great, special treat and has a light, favorable sauce that offers a refreshing alternative to the traditional gloppy, fatty benedict sauce.
Lobster Eggs Benedict Recipe | SideChef
This benedict is a great, special treat and has a light, favorable sauce that offers a refreshing alternative to the traditional gloppy, fatty benedict sauce.
I happily share my adventures in cooking, my love of gardens and farmer’s markers and all things that leave your kitchen messy and your belly happy.
https://messykitchenhappybelly.com/
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I happily share my adventures in cooking, my love of gardens and farmer’s markers and all things that leave your kitchen messy and your belly happy.
https://messykitchenhappybelly.com/
35min
Total Time
$34.25
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2
Lobster Tails
2 Tbsp
Margarine
1/2 Tbsp
Old Bay® Seasoning
2
Shallots , minced
1 splash
Cognac
or Brandy, Whiskey
2 1/2 cups
Fat-Free Half And Half
1 Tbsp
Tarragon , chopped
1 Tbsp
Fresh Chives , chopped
1
Orange , zested
to taste
2
English Muffins , toasted
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Nutrition Per Serving

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CALORIES
1799
FAT
70.3 g
PROTEIN
120.4 g
CARBS
145.8 g

Cooking Instructions

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Step 1
Gently pull Lobster Tails (2) from its shell. Set the shells aside, don't discard. Melt Margarine (2 Tbsp) and Olive Oil (2 Tbsp) , in saute pan over medium heat. Once butter is melted, add lobster, sprinkle Old Bay® Seasoning (1/2 Tbsp) over the tails, and cook for 3 to 5 minutes.
Step 2
Pull out the meat and let rest on a side dish. Add the Shallots (2) to the remaining margarine and oil, and cook for a few minutes until shallots turn translucent. Add the reserved lobster shells to the shallots in the pan and cook, on low, for 3 minutes.
Step 3
Pull the pan off the heat and carefully add the Cognac (1 splash) place the pan back on the flame at medium and cook until the liquid is almost all evaporated, about 3 minutes. Add the Fat-Free Half And Half (2 1/2 cups) and let the sauce reduce by half, stirring occasionally.
Step 4
Strain the sauce into a smaller sauce pot and add the Tarragon (1 Tbsp) , Salt (to taste) , Ground Black Pepper (to taste) , and Orange (1) zest. Keep warm on low to medium-low.
Step 5
Now is the time to toast up your English Muffins (2) and poach your Eggs (4) . Once those are ready, add your reserved lobster back to the strained sauce. Let the lobster soak in the sauce for about 3 minutes until the meat is warmed through.
Step 6
Layer your warm lobster between the toasty English muffin and the poached egg, top with sauce and Fresh Chives (1 Tbsp) . Serve and enjoy!
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Nutrition Per Serving
Calories
1799
% Daily Value*
Fat
70.3 g
90%
Saturated Fat
14.9 g
74%
Trans Fat
1.0 g
--
Cholesterol
1329.5 mg
443%
Carbohydrates
145.8 g
53%
Fiber
7.0 g
25%
Sugars
91.6 g
--
Protein
120.4 g
241%
Sodium
4021.3 mg
175%
Vitamin D
3.9 µg
20%
Calcium
1428.5 mg
110%
Iron
7.9 mg
44%
Potassium
1401.0 mg
30%
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